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	<title>Comments on: Week 9 &#8211; Key Run Workout #1</title>
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	<link>http://www.runbulldogrun.com/first/week-9-key-run-workout-1/</link>
	<description>The Running Adventures of British Bulldog (aka Steve Speirs&#039; Training Log)</description>
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		<title>By: cyberpenguin</title>
		<link>http://www.runbulldogrun.com/first/week-9-key-run-workout-1/comment-page-1/#comment-47</link>
		<dc:creator>cyberpenguin</dc:creator>
		<pubDate>Sun, 09 Sep 2007 09:12:00 +0000</pubDate>
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		<description>also, i love the title of your blog.  btw, on a somewhat related note, my family used to have several british bulldogs as pets. 8-) yes, we are a family of runners &amp; bulldog lovers. speaking of which, you&#039;ll probably get a kick out of my sister&#039;s blog, http://ladybugandco.blogspot.com.  She has several videos on british bulldogs on her site, as well as lots of hilarious general observations about life &amp; such. &lt;br/&gt;cheers!&lt;br/&gt;-c&lt;br/&gt;p.s. i found your site via blogcatalog.com.  you&#039;re welcome to visit my running blog if you like, http://seecoreyrun.blogspot.com.</description>
		<content:encoded><![CDATA[<p>also, i love the title of your blog.  btw, on a somewhat related note, my family used to have several british bulldogs as pets. <img src='http://www.runbulldogrun.com/wp-includes/images/smilies/icon_cool.gif' alt='8-)' class='wp-smiley' /> yes, we are a family of runners &#038; bulldog lovers. speaking of which, you&#8217;ll probably get a kick out of my sister&#8217;s blog, <a href="http://ladybugandco.blogspot.com" rel="nofollow">http://ladybugandco.blogspot.com</a>.  She has several videos on british bulldogs on her site, as well as lots of hilarious general observations about life &#038; such. <br />cheers!<br />-c<br />p.s. i found your site via blogcatalog.com.  you&#8217;re welcome to visit my running blog if you like, <a href="http://seecoreyrun.blogspot.com" rel="nofollow">http://seecoreyrun.blogspot.com</a>.</p>
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