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	<title>Comments on: McMillan Custom Marathon Plan: Week 12 Day 7</title>
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	<link>http://www.runbulldogrun.com/first-landing-state-park/mcmillan-custom-marathon-plan-week-12-day-7/</link>
	<description>The Running Adventures of British Bulldog (aka Steve Speirs&#039; Training Log)</description>
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		<title>By: Eric Gervase</title>
		<link>http://www.runbulldogrun.com/first-landing-state-park/mcmillan-custom-marathon-plan-week-12-day-7/comment-page-1/#comment-2871</link>
		<dc:creator>Eric Gervase</dc:creator>
		<pubDate>Tue, 23 Sep 2008 01:46:07 +0000</pubDate>
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		<description>I love the &quot;limpy&quot; comment.  I know exactly how that feels.  :)</description>
		<content:encoded><![CDATA[<p>I love the &#8220;limpy&#8221; comment.  I know exactly how that feels.  <img src='http://www.runbulldogrun.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: cyberpenguin</title>
		<link>http://www.runbulldogrun.com/first-landing-state-park/mcmillan-custom-marathon-plan-week-12-day-7/comment-page-1/#comment-2864</link>
		<dc:creator>cyberpenguin</dc:creator>
		<pubDate>Mon, 22 Sep 2008 17:46:21 +0000</pubDate>
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		<description>Wow, nice job on the long run.  You sound like you&#039;re making really excellent progress with your program!  Bravo! 

I had to chuckle a bit when I read the part about you psyching yourself into &quot;making do&quot; with an 18 miler &amp; then secretly wanting to do 22.  Hmmmm, now who else does THAT sound like (albeit currently at about half the distance!)?! ;-)

Yes, long runs are wonderful.  Can&#039;t wait until I&#039;ll be running 22 just like you!</description>
		<content:encoded><![CDATA[<p>Wow, nice job on the long run.  You sound like you&#8217;re making really excellent progress with your program!  Bravo! </p>
<p>I had to chuckle a bit when I read the part about you psyching yourself into &#8220;making do&#8221; with an 18 miler &amp; then secretly wanting to do 22.  Hmmmm, now who else does THAT sound like (albeit currently at about half the distance!)?! <img src='http://www.runbulldogrun.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
<p>Yes, long runs are wonderful.  Can&#8217;t wait until I&#8217;ll be running 22 just like you!</p>
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		<title>By: Andrew is getting fit</title>
		<link>http://www.runbulldogrun.com/first-landing-state-park/mcmillan-custom-marathon-plan-week-12-day-7/comment-page-1/#comment-2850</link>
		<dc:creator>Andrew is getting fit</dc:creator>
		<pubDate>Mon, 22 Sep 2008 08:20:26 +0000</pubDate>
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		<description>I have to agree, I do love the long runs as well.</description>
		<content:encoded><![CDATA[<p>I have to agree, I do love the long runs as well.</p>
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		<title>By: Steve</title>
		<link>http://www.runbulldogrun.com/first-landing-state-park/mcmillan-custom-marathon-plan-week-12-day-7/comment-page-1/#comment-2847</link>
		<dc:creator>Steve</dc:creator>
		<pubDate>Mon, 22 Sep 2008 01:31:00 +0000</pubDate>
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		<description>Hey Charlie,

The training is definitely challenging me to the max, but yeah, I think it suits me.

I haven&#039;t looked too far ahead at the schedule, but it&#039;s cool to think I&#039;ve already got 2 x 22 milers in the bag with 8 weeks still to go.

Appreciate the comment,

--Steve</description>
		<content:encoded><![CDATA[<p>Hey Charlie,</p>
<p>The training is definitely challenging me to the max, but yeah, I think it suits me.</p>
<p>I haven&#8217;t looked too far ahead at the schedule, but it&#8217;s cool to think I&#8217;ve already got 2 x 22 milers in the bag with 8 weeks still to go.</p>
<p>Appreciate the comment,</p>
<p>&#8211;Steve</p>
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		<title>By: Charlie</title>
		<link>http://www.runbulldogrun.com/first-landing-state-park/mcmillan-custom-marathon-plan-week-12-day-7/comment-page-1/#comment-2845</link>
		<dc:creator>Charlie</dc:creator>
		<pubDate>Mon, 22 Sep 2008 01:26:10 +0000</pubDate>
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		<description>Great effort on your long runs.  Seems like the training is very much to your liking and you are doing so well with it.

Have a great week,
Charlie</description>
		<content:encoded><![CDATA[<p>Great effort on your long runs.  Seems like the training is very much to your liking and you are doing so well with it.</p>
<p>Have a great week,<br />
Charlie</p>
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