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	<title>Comments on: New Month, New Motivation</title>
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	<link>http://www.runbulldogrun.com/easy-run/new-month-new-motivation/</link>
	<description>The Running Adventures of British Bulldog (aka Steve Speirs&#039; Training Log)</description>
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		<title>By: william carter</title>
		<link>http://www.runbulldogrun.com/easy-run/new-month-new-motivation/comment-page-1/#comment-5209</link>
		<dc:creator>william carter</dc:creator>
		<pubDate>Tue, 02 Dec 2008 18:17:52 +0000</pubDate>
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		<description>I&#039;m curious to see what your spring plans will entail.  I don&#039;t really think you got what you deserved at Richmond.  In other words, I think you had the sub 2:50 training and mental focus in place and were a little undermined by the weather.  That I think is what makes the marathon such an interesting undertaking.  Unlike a 10k or a 5k where the weather can possibly be overcome, the marathon is so long and so demanding that the weather truly does make a huge difference.

Best of luck and enjoy the beginning of the holidays.</description>
		<content:encoded><![CDATA[<p>I&#8217;m curious to see what your spring plans will entail.  I don&#8217;t really think you got what you deserved at Richmond.  In other words, I think you had the sub 2:50 training and mental focus in place and were a little undermined by the weather.  That I think is what makes the marathon such an interesting undertaking.  Unlike a 10k or a 5k where the weather can possibly be overcome, the marathon is so long and so demanding that the weather truly does make a huge difference.</p>
<p>Best of luck and enjoy the beginning of the holidays.</p>
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