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	<title>Comments on: First Run For A Week</title>
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	<link>http://www.runbulldogrun.com/easy-run/first-run-for-a-week/</link>
	<description>The Running Adventures of British Bulldog (aka Steve Speirs&#039; Training Log)</description>
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		<title>By: Steve</title>
		<link>http://www.runbulldogrun.com/easy-run/first-run-for-a-week/comment-page-1/#comment-15107</link>
		<dc:creator>Steve</dc:creator>
		<pubDate>Mon, 06 Jul 2009 01:17:26 +0000</pubDate>
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		<description>Thanks Ryan. Doesn&#039;t take much to make you look good...

Happy with yesterday&#039;s race - nice and consistent and felt strong throughout. Shame about the extra 0.1 miles, but same for everyone I guess.

See you at the Summer Series!</description>
		<content:encoded><![CDATA[<p>Thanks Ryan. Doesn&#8217;t take much to make you look good&#8230;</p>
<p>Happy with yesterday&#8217;s race &#8211; nice and consistent and felt strong throughout. Shame about the extra 0.1 miles, but same for everyone I guess.</p>
<p>See you at the Summer Series!</p>
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		<title>By: Ryan C</title>
		<link>http://www.runbulldogrun.com/easy-run/first-run-for-a-week/comment-page-1/#comment-15065</link>
		<dc:creator>Ryan C</dc:creator>
		<pubDate>Sun, 05 Jul 2009 04:36:26 +0000</pubDate>
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		<description>Making me look good steve!  On a &quot;legit&quot; course I have you running 17:30 today!</description>
		<content:encoded><![CDATA[<p>Making me look good steve!  On a &#8220;legit&#8221; course I have you running 17:30 today!</p>
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		<title>By: More Catching Up</title>
		<link>http://www.runbulldogrun.com/easy-run/first-run-for-a-week/comment-page-1/#comment-15026</link>
		<dc:creator>More Catching Up</dc:creator>
		<pubDate>Sat, 04 Jul 2009 01:54:33 +0000</pubDate>
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		<description>[...] First Run For A Week [...]</description>
		<content:encoded><![CDATA[<p>[...] First Run For A Week [...]</p>
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	<item>
		<title>By: Ryan C</title>
		<link>http://www.runbulldogrun.com/easy-run/first-run-for-a-week/comment-page-1/#comment-15019</link>
		<dc:creator>Ryan C</dc:creator>
		<pubDate>Fri, 03 Jul 2009 22:46:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.runbulldogrun.com/easy-run/first-run-for-a-week/#comment-15019</guid>
		<description>I am going to say 17:34, ut wouldn&#039;t suprise me if you got under that ;)</description>
		<content:encoded><![CDATA[<p>I am going to say 17:34, ut wouldn&#8217;t suprise me if you got under that <img src='http://www.runbulldogrun.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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