Get Those Summer Arms! One Fifty Dips Has Launched!

One Fifty Dips

Ever since I launched the popular Hundred Pushups website, people have been sending in requests for a similar program to focus on other muscle groups.

The two hundred situps plan soon followed to take care of the core, with a similar squats program to target the glutes not far behind. For some reason, the next popular request has been for a tricep dips workout.

It’s taken a while to put it together, but finally, the one fifty dips challenge is ready to launch. Enjoy!

Update – 3/17/19

Just updated the one fifty dips website to make it viewable on both mobile and tablet devices. Should make for a much more pleasant browsing experience!

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