Required: 30 30 36 36 30 30 40 at least 75
Actual: 30 30 36 36 30 30 40 75
Toughest workout of the plan so far. I struggled a little towards the end and decided to stop at 75 instead of adding a few extras.
I also ran an “easy” four miles in 32 minutes tonight. Actually it wasn’t as easy as the pace suggests so I’m hoping I’m not about to cross the fine line between good fitness and over training. I suspect my slight fatigue was due to yesterday’s tough interval workout, but all will be revealed in tomorrow’s 25k race at Fort Story, Virginia Beach.