Personally, doing the push ups three times a week is plenty for me and I really don’t think I’d recover in time to do any more good sets.

I guess a lot depends on what you’re trying to achieve. I’m just looking to increase upper body strength and tone up a little.

As I’m finding with my running, every good plan has built in recovery periods which are very important to development and progression. I guess you just have to find the right balance.

Eric – nice Shaggy impression!

Thanks for the program! I completed week 2 lvl 3 OK but re-took it to hopefully prepare myself better for week 3.

I’ve a few questions:

Would it make much difference if I repeated the whole days plan say 1hr after completeing it? What if I did it three times throughout that morning? (Maybe stepping down a lvl or two if needed, but basically nocking out a ton of pushups overall).

What difference does it make if after pushups I also do some sets of my 10kg dumbell (usually 2 or 3 sets of 20 bicep curls). I like this exorcise as it leaves my arms feeling alot more strained afterwards

Just wondering if either will speed up, inhibit or not make a difference to my overall strength/muscle/pushups building?

Cheers,
Chris