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Recent Posts
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5 Posts You May Have Missed
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Recent Posts
- End Of The Road For The Essential Abd Program
- McMillan Custom Marathon Plan: Week 4 Day 3
- Dean Karnazes 50/50 & Conquering The Game Of Life
- Hundred Push Ups Week 5 Day 2
- Tidewater Striders Summer Series Predict Your Time 4 Miler
- McMillan Custom Marathon Plan: Week 4 Day 2
- McMillan Custom Marathon Plan: Week 4 Day 1
- Premium Running Music By Hella Sound
- End Of The Road For Garmin Forerunner 305?
- Hundred Push Ups Week 5 Day 1 & More Essential Abs
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eBooks
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Race Countdown:
- Hair of the Dog 5k: 6 months, 22 days ago
- Tune-Up Series 20k: 6 months, 18 days ago
- Mud In Your Eye 5k: 6 months, 4 days ago
- Tune-Up Series 25k: 5 months, 28 days ago
- Norfolk Half Marathon: 5 months, 21 days ago
- Mud In Your Eye 6k: 5 months, 14 days ago
- Tune-Up Series 30k: 5 months, 7 days ago
- World Media Run: 5 months, 1 day ago
- Mud In Your Eye 8k: 5 months, 0 days ago
- Colonial Half Marathon: 4 months, 30 days ago
- Cox Falcon 5k: 4 months, 22 days ago
- Shamrock Marathon: 4 months, 7 days ago
- Virginia Duathlon: 3 months, 24 days ago
- Suffolk YMCA 5k: 3 months, 18 days ago
- Lions Journey For Sight 5k: 3 months, 11 days ago
- Chesapeake Bay 10k: 2 months, 28 days ago
- Frederick Marathon: 2 months, 19 days ago
- Elizabeth River Run 10k: 1 month, 30 days ago
- Women's Distance Festival 5k: 1 month, 16 days ago
- Muddy Buddy: 10 days ago
- Pamela Edwards Memorial Scholarship 5k: in 5 days
- Strider Mile: in 23 days
- Rock 'n' Roll Half Marathon: in 1 month, 7 days
- Neptune Festival 8k: in 2 months, 3 days
- Stonewall Jackson 20 Miler: in 2 months, 18 days
- Richmond Marathon: in 3 months, 22 days
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Archives
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Links
Blogs I Like...
- 2008 Miles of Hope
- A Kiwi On The Run
- Abi's Couch to 5k
- Andrew Is Getting Fit
- Bill's Training Blog
- DaneGer Zone
- Dansko sandals
- Gasping For Air
- Grooved To Run
- Half Marathon Training Experience
- In Motion
- John Rodstrom
- Learning To Run
- Marathon: You Can Do It
- marathondudebill
- On the Trail of a Welshrunner
- Run Faster
- Run Faster
- Run For Your Life
- Run to Finish
- Run To Win
- Runners Lounge Blog
- Runnin' Down a Dream
- Runnin' Ragged
- Running Down A Dream
- Running Nowhere Fast
- RunYourCity
- See Corey Run
- Stubborn Running
- Sweet Victory
- Who Is Runner Girl?
Training/Racing Supplements
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'08 Season Bests
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Lifetime Bests
- Mile - 5:06 (2006)
- 2M - 11:35 (2008)
- 5k - 17:23 (2006)
- 6k (XC) - 21:38 (2007)
- 8k - 28:59 (2006)
- 10k - 36:32 (2006)
- 15k - 1:00:41 (2002)
- 10M - 1:00:22 (2006)
- 20k - 1:17:27 (2007)
- Half Marathon - 1:19:45 (2007)
- 25k - 1:37:34 (2007)
- 30k - 1:56:48 (2007)
- 20M - 2:08:09 (2006)
- Marathon - 2:51:00 (2006)
- 50k - 3:59:56 (2003)
