One Hour Run - Good To Be Back

If you'd like to be notified next time I write something, sign up for email alerts or subscribe to my RSS feed. Thanks for reading!

Today was my first timed/measured run since the Army/Navy 10k way back on December 1st. I think I mentioned in that post I’d be embarking on a bathroom remodeling project and wasn’t sure how much free time I’d have to exercise. Well, as predicited, I only managed a couple of 20-30 minute jogs - neither of which were very taxing or beneficial I would imagine.

With only 9 days to go until Christmas, I figured today was as good a day as any to launch a comeback in an attempt to get ready for a busy couple of months of racing in early 2008. Even though the wind was strong and gusting over 20mph, the temperature felt pretty good for an afternoon run (in the low 50’s), so I headed out the door with the intention of running an easy 6-8 miles.

Running against the wind was tough, but my legs and lungs felt surprisingly ok. I didn’t push the pace at all and just let my body dictate the speed of the run. With just over 30 minutes elapsed I decided to turn for home and run the same course back to the house. Luckily I was able to take advantage of a tailwind for at least 2 of the last 4 miles and despite slightly fatigued legs towards the end of the run, I was happy with how everything played out.

It’s good to get an 8 mile run under my belt and this will hopefully be the start of a minor comeback! I just need to keep the momentum going this week and grab every opportunity to run…