Uncategorized
Easy 5 Mile Run
If you’d like to be notified next time I write something, sign up for email alerts or subscribe to my RSS feed. Thanks for reading!
Progressive 4 Mile Run
Not too much time to write a detailed report, but today’s run was a perfect pre-vacation (or really I should say pre-holiday) workout. Temperatures in the morning at this time of year are so much better than late afternoon when I typically run.
My goal was to head out, run the first mile fairly easy and […]
Modified Key Run Workout #1
Too hot (over 90°F) to do any more than 2 x 800m and 2 x 400m repeats. One positive from the workout was my 800m times were slightly faster than last weeks repeats and my new Brooks ST3 racing flats felt great.
800m - 2:48800m - 2:46400m - 1:24400m - 1:22
Tonight was also the start […]
