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Week 1 - Key Run Workout #1
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Disappointing run tonight. I was hoping for a confidence boosting start to my 16 week marathon training plan, but it wasn’t to be. The goal was to run a couple […]
14.5 Mile Run Over Caerphilly Mountain
Wanted to get a longish run in before I return to Virginia Beach on the weekend, so this run to my cousin’s house just over 14 miles away fitted the bill perfectly. As an added bonus the route took in several miles of climbing to a maximum elevation of 813 feet and a similar […]
Brisk 4 Mile Run to Brighton Pier & back
Great run down to the Pier and back from my hotel on the A23. Nice to average under 7:00 minute miles for the brisk Wednesday morning run.
Steady 4.5 Mile Run
Nice easy run in the rain this morning, with a couple of hills to get the lungs working. Enjoying the cooler weather and ups and downs of Cardiff compared to the pancake flat Virginia Beach.
I’m also pleased to report my shin and foot are feeling great and I think I’m well past the recent […]
Saturday Morning 11 Miles
Have a busy day planned, so decided to get up nice and early to run this morning. It had rained hard overnight, and more torrential rain was forecast for later on today, so my best option was just to get up and go.
I didn’t really have any major plans for how far to run, […]
Steady 7 Mile Run
Nice easy run - the only aim being to keep my heart rate in a comfortable zone. More miles in the bank….
