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A Crazy Idea – James Murray and the 100 Mile Run around Grand Cayman in aid of CI Diabetes.

How about this for a crazy idea? Running 100 miles around the beautiful island of Grand Cayman to raise much needed funds for the Cayman Islands Diabetes Association. Sounds pretty crazy, huh? Well, this ambitious athletic endeavor is exactly what James Murray is aiming to do on November 26th, 2011. James has been planning the […]


Sneak Preview of the 2010 Marine Corps Marathon (MCM) Finisher Medal

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2010 Western Branch 24 Hour Fundraiser Run

It’s time for the 3rd Annual Western Branch Track Club 24 hour relay, which takes place at Western Branch HS at 7am on July 14th. This year Coach Ryan Carroll and his team of athletes will be running to raise funds for St. Jude Children’s Research Hospital, and once again, Ryan’s goal is to hit […]


Train for the Virginia Beach Rock ‘n’ Roll 1/2 Marathon with Brooks and Running Etc.

Local running store Running Etc. has teamed up with Brooks to help you train for this year’s Virginia Beach Rock ‘n’ Roll 1/2 Marathon on September 5, 2010. From the Running Etc. newsletter: Whether you are a beginner or a seasoned runner, we look forward to helping you meet your goals! Training Program Includes: ~ […]


Skin Cancer Awareness Month

You may not know it, but May is Skin Cancer Awareness Month. With most of my recent runs taking place during the hottest part of the day, I’m careful to protect myself from the sun as best as possible. The Skin Cancer Foundation has always recommended using a sunscreen with an SPF of 15 or […]