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McMillan Custom Marathon Plan: Week 9 Day 2
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Week 9, Day 2
Phase: Marathon
Workout: 15 to 30 minute Warm-Up + Tempo Interval Workout: 4 to 5 x 2000 meters with 2 minutes 30 seconds recovery jog followed by 3 […]
Richmond Marathon Countdown
In just over 24 hours I’ll be lining up on the start line of the 2007 Richmond Marathon, just 13 days after completing the Marine Corps Marathon in 2:54:01. Richmond will be my 20th marathon since my first in 1984, although the bulk of them have been in the last 8 years.
My fastest time was […]
Easy 30 Minute Run
Just an easy 30 minute run tonight - no Garmin GPS, no goal pace, no pressure. With a couple of days to go until the Richmond Marathon, I just wanted to get outside, stretch my legs and make sure everything is working! I was surprised how cold it felt to be honest - the temperature […]
Easy 4 Mile Run
Just an easy 4 mile run tonight, most of it on soft grass to protect my legs before Saturday’s Richmond Marathon. The weather is cooling off nicely and it actually got a bit chilly towards the end of the run. Nothing major to report - I planned on starting off slowly and getting progressively […]
FIRST W10 Key Run Workout #2
After Tuesday’s awful workout I was in two minds about tonight’s tempo run. I must admit half of me was tempted to take the night off and rest up for the weekend run long, but the other half was determined to shake off the disappointment of my poor performance and run the 10 miles […]
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