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A Crazy Idea – James Murray and the 100 Mile Run around Grand Cayman in aid of CI Diabetes.

How about this for a crazy idea? Running 100 miles around the beautiful island of Grand Cayman to raise much needed funds for the Cayman Islands Diabetes Association. Sounds pretty crazy, huh? Well, this ambitious athletic endeavor is exactly what James Murray is aiming to do on November 26th, 2011. James has been planning the [...]


Sneak Preview of the 2010 Marine Corps Marathon (MCM) Finisher Medal

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2010 Western Branch 24 Hour Fundraiser Run

It’s time for the 3rd Annual Western Branch Track Club 24 hour relay, which takes place at Western Branch HS at 7am on July 14th. This year Coach Ryan Carroll and his team of athletes will be running to raise funds for St. Jude Children’s Research Hospital, and once again, Ryan’s goal is to hit [...]


Train for the Virginia Beach Rock ‘n’ Roll 1/2 Marathon with Brooks and Running Etc.

Local running store Running Etc. has teamed up with Brooks to help you train for this year’s Virginia Beach Rock ‘n’ Roll 1/2 Marathon on September 5, 2010. From the Running Etc. newsletter: Whether you are a beginner or a seasoned runner, we look forward to helping you meet your goals! Training Program Includes: ~ [...]


Skin Cancer Awareness Month

You may not know it, but May is Skin Cancer Awareness Month. With most of my recent runs taking place during the hottest part of the day, I’m careful to protect myself from the sun as best as possible. The Skin Cancer Foundation has always recommended using a sunscreen with an SPF of 15 or [...]


Motivating Music: What’s Your Top Tune?

You either love it, or hate it. Running with music that is. If you are one of the millions that love running to music, you may be interested to hear that the Virgin London Marathon has teamed up with running music experts AudioFuel to create a “Runner’s Top Ten Favorite Tracks”. The soundtrack, created by [...]


1 More Mile for Sunshine

Quick shout out to Blaine Moore of the informative Run to Win web site, who is currently on Day 25 of his 1 More Mile for Sunshine Challenge. Blaine’s goal is to raise money for Camp Sunshine by running at least 500 miles throughout the month of January. The challenge started on January 1st with [...]


Run Bulldog Run Mobile Version

Thanks to the excellent WordPress Mobile Edition plugin, Run Bulldog Run is now available with a mobile-friendly theme. The theme should display automatically on both basic mobile browsers as well as the advanced and/or touch-screen browsers, but feel free to use the “mobile version” link in the bottom right corner of each page if for [...]


Runner’s World Launches Marathon Challenge In Partnership With The SunTrust Richmond Marathon

Runner’s World will kick off its first-ever Marathon Challenge in partnership with the SunTrust Richmond Marathon. Official word from Sportsbackers.org is as follows: The Marathon Challenge, which is billed as a premium community-oriented program built around an exclusive 16-week training plan created by Chief Running Officer Bart Yasso, will be highlighted in Runner’s World Magazine [...]


Turn A Bad Day Into A “Good Friday” With Hella Sound Custom Running Music

Running MusicI wasn’t having a bad day, but I was in the mood for running to Hella Sound’s “How To Turn Around A Bad Day“. I also decided to try the Newton Racers on an extended run and see how they performed. The weather was beautiful – high 70s and sunny – and made for [...]