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Bulldog Natural Skincare – Product Review & 15% Off Coupon Code
Slightly off topic, but just wanted to let the male readers of RunBulldogRun know about a great range of skincare products I recently stumbled upon. Actually, the female readers may want to purchase some of the product line for the special guy in their life, so I guess this post is applicable to everyone after [...]
Strider Mile — Another PR!
On a bit of a roll at the moment….. Race goal was a [rather ambitious] sub-5:00 mile. I missed it by less than a second, but still managed to score a new PR. I’m not the most gifted miler on the track, took off way too fast in the first lap and paid the price [...]
Morning Run/Afternoon Swim
Ran a nice easy progressive five miles to start off the day. Didn’t want to do too much with a 5k to run in the morning, so I just kept things controlled and comfortable. Mile splits: 8:09, 7:36, 7:40, 7:21, 7:10. Breezy Point Triathlon is only 2 weeks away, so I headed to the pool [...]
Midweek Update
Monday: Nice easy run to work out the aches and pains from Sunday’s long run. Tuesday: Excellent Cheetah Fast treadmill workout. Haven’t done this one for a while and I thoroughly enjoyed it. Full details on this 45 minute challenging workout can be found here. Wednesday: Typically I would take it easy the day after [...]
Five Days Easy Running
Decided to take it easy this week to allow my legs to recover from Sunday’s 25 mile run. It was almost marathon distance, and the recovery was almost marathon-like. So, just 25 miles in five days, which means I should be fairly fresh for tomorrow’s inaugural Virginia is for Lovers 14k. Monday: 4 miles Tuesday: [...]
Where Did The Last Week Go?
Well, it’s been almost a week since my last post, so I guess it’s time for an update. First of all, since completing the Two Hundred Sit-Ups Challenge last Monday, I must admit I haven’t done a single sit-up. I’ve also had a week of no push-ups too, and the break from the strength/core work [...]
