troy jacobson
Tuesday Treadmill Workout
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Just another treadmill workout tonight - my weekly 10k Strength Builder from the Runervals series of DVDs. The workout usually lasts 52 minutes, but I added on an extra mile […]
Runervals 4.0 Up, Up & Up! The Hill Climber!
Had an opportunity tonight to try out yet another workout in the Runervals DVD series - this time Runervals 4.0 Up, Up & Up! The Hill Climber!
As you’ve probably guessed by the title, this 50 minute high intensity workout is all about increasing your hill running speed and endurance. I’d already completed two tough treadmill […]
Two-In-A-Row 10k Strength Builder
Here we go again. After not running on the treadmill for at least a couple of weeks, I decided on another 10k Strength Builder workout this afternoon. I didn’t run at full 10k speed for fear of injuring myself, but performed the 5 x 6 minute intervals at quite a good pace and ended up […]
Back To The Treadmill
Haven’t had a treadmill workout for a couple of weeks and with the weather not too great this afternoon, decided today was as good a day as any to start rebuilding my “10k Strength“.
As always, the workout was a challenge, but enjoyable and very rewarding. I must admit I wasn’t totally looking forward to spending […]
Runervals 6.0 Time Saver I Cruise & Tempo Training
A little bit pushed for time tonight, so I dusted off one of my least used Runervals DVDs and performed a nice short cruise/tempo run.
This 30 minute “Time Saver” workout consists of a 5 minute warm up, followed by 4 x 4 minute efforts at 10k pace and 5k pace with one minute recovery between […]
More Treadmill Strength Training And Another Strendurance Workout
Tonight’s 52 minute 10k Strength Builder workout went well, although I intentionally ran the 5 x 6 minutes repeats at a slightly less intensity than I probably could have managed. With just 11 days to go until the Shamrock Marathon, and a slightly sore right foot and shin, I didn’t want to take any chances […]
