treadmill
Runervals Time Saver I Workout – 5k Cruise Intervals
Not much time to train tonight so I just settled for a 30 minute treadmill workout courtesy of the Runervals Time Saver I DVD. Designed to maximize your training in the least amount of time, Runervals Time Saver workouts will help take your performance to the next level. The Time Saver I DVD contains 3 [...]
New Shoe Saturday And A New Treadmill Workout To Try
Christmas came early for me today as I was able to pick up the new pair of shoes I’ve been patiently waiting for. The latest version of my favorite shoe, the Adidas Supernova Cushion, has just been released and luckily my local running store Running Etc. had my size in stock. At first I was [...]
10k Strength Builder & The 30 Day Shred
Much better workout tonight after yesterday’s “blah” five miler. Did my favorite treadmill workout; the 10k Strength Builder courtesy of Spinervals guru Troy Jacobson in which you’re coaxed into a gentle 10 warm up with a few 30 seconds striders, followed by 5 x 6 minute repeats at a steadily increasing incline. Great workout and [...]
Easy 30 Minute Treadmill Run
With a 5k race to run in the morning, I just fancied an easy treadmill this afternoon. To help pass the time I switched on the DVD player and watched a classic fight from 2006 between my favorite Welsh boxer, Joe Calzaghe, and US pre-fight favorite Jeff Lacy. Calzaghe destroyed ‘LeftHook’ Lacy in a battle [...]
Six Mile 10k Strength Builder
Just to break things up a little, I decided to follow Coach Troy Jacobson’s 10k Strength Builder treadmill workout; a 50 minute workout designed to improve your anaerobic threshold, strength and sense of pacing. The workout, set to upbeat music which can be turned on or off, starts with a 10 minute warmup at a [...]
McMillan Custom Marathon Plan: Week 20 Day 4
Week 20, Day 4 Phase: Peak Workout: 30 minute easy run Purpose: Build Endurance Chucking it down with rain this afternoon, so I just ran easy for 30 minutes on the treadmill. No point in getting cold and wet a couple of days before a marathon, eh? Legs are feeling pretty good but to be [...]
