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	<title>Run Bulldog Run &#187; tommy neeson</title>
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	<link>http://www.runbulldogrun.com</link>
	<description>The Running Adventures of British Bulldog (aka Steve Speirs&#039; Training Log)</description>
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		<title>Four Million Steps: Tommy&#8217;s At It Again&#8230;</title>
		<link>http://www.runbulldogrun.com/charity/four-million-steps-tommys-at-it-again/</link>
		<comments>http://www.runbulldogrun.com/charity/four-million-steps-tommys-at-it-again/#comments</comments>
		<pubDate>Sun, 12 Oct 2008 21:56:02 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[charity]]></category>
		<category><![CDATA[four million steps]]></category>
		<category><![CDATA[ronald mcdonald house]]></category>
		<category><![CDATA[tommy neeson]]></category>

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		<description><![CDATA[Just a few shorts weeks ago, Tommy Neeson was forced to postpone his epic Four Million Steps charity run from Bangor, Maine to Miami, Florida with a pretty nasty calf injury and swollen leg symptoms. The past few days, however, Tommy has been out and about, testing his injured calf and assessing whether he can [...]]]></description>
			<content:encoded><![CDATA[<p>Just a few shorts weeks ago, Tommy Neeson was forced to <a href="http://www.runbulldogrun.com/charity/four-million-steps-33-miles-with-tommy-not-going-to-happentoday/">postpone</a> his epic <a href="http://runnerssociety.com/4millionsteps.html">Four Million Steps</a> charity run from Bangor, Maine to Miami, Florida with a pretty nasty calf injury and swollen leg symptoms. </p>
<p>The past few days, however, Tommy has been out and about, testing his injured calf and assessing whether he can continue with the run. Today I ran 8 miles of the Norfolk, VA to Suffolk, VA leg with Tommy and it looks like he will resume his charity run on Tuesday; kicking off in Suffolk, VA and hopefully <a href="http://runnerssociety.com/4millionsteps/Route.html">ending up in Miami some time next month</a>.</p>
<p>The 8 miles was enjoyable at a nice easy pace, and probably about one quarter of the actual distance Tommy covered today. I must admit, after yesterday&#8217;s 20 miler, an easy 8 was just about enough for me.</p>
<p>Good luck Tommy in your trip down south. It&#8217;s an awful long way, but if anyone can do it, you can&#8230;</p>
<p><a href="http://runnerssociety.com/4millionsteps.html">Four Million Steps web site</a></p>
<p><a href="http://runnerssociety.com/4millionsteps/wherestommy.html">Where&#8217;s Tommy?</a></p>
<p><a href="http://runnerssociety.com/4millionsteps/donation.html">Make a donation</a></p>
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		<title>Four Million Steps: 33 Miles With Tommy Not Going To Happen&#8230;.today</title>
		<link>http://www.runbulldogrun.com/charity/four-million-steps-33-miles-with-tommy-not-going-to-happentoday/</link>
		<comments>http://www.runbulldogrun.com/charity/four-million-steps-33-miles-with-tommy-not-going-to-happentoday/#comments</comments>
		<pubDate>Sun, 28 Sep 2008 02:22:12 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[charity]]></category>
		<category><![CDATA[four million steps]]></category>
		<category><![CDATA[ronald mcdonald house]]></category>
		<category><![CDATA[tommy neeson]]></category>

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		<description><![CDATA[Received an email from Tommy on Friday evening &#8211; subject &#8220;Day 31 &#8211; What&#8217;s Up Doc?&#8221; &#8211; ouch, doesn&#8217;t sound good I thought. To cut a long story short, I won&#8217;t be running with Tommy from Newport News to Norfolk, VA tomorrow morning&#8230;..or any time soon by the looks of things. Here&#8217;s an excerpt from [...]]]></description>
			<content:encoded><![CDATA[<p>Received an email from Tommy on Friday evening &#8211; subject &#8220;<strong>Day 31 &#8211; What&#8217;s Up Doc?</strong>&#8221; &#8211; ouch, doesn&#8217;t sound good I thought. To cut a long story short, I won&#8217;t be running with Tommy from Newport News to Norfolk, VA tomorrow morning&#8230;..or any time soon by the looks of things.</p>
<p>Here&#8217;s an excerpt from the email:</p>
<blockquote><p>The real update is with my calf.  It felt okay at first, but after about 4 or 5 miles I was reduced to a walk.  7 miles of walking (after changing the flat on the baby stroller) my leg was killing me.  I was walking slower than a normal stroll and it was killing me.  I had to be picked up and taken back home.  I went to a doctor who does active release therapy and he wouldn&#8217;t touch me.  Said something else was very wrong.  Leg was too swollen and he thought I might have some kind of infection or serious tissue damage.  At the second doctor, I got blood work, x-rays and a few other tests only to rule out a few things.  Both doctors aren&#8217;t willing to caulk this up at tendinitis, but aren&#8217;t ruling it out either.</p></blockquote>
<p>I called Tommy right away and as you can imagine he&#8217;s &#8220;<em>miserable and very disappointed</em>&#8220;.  </p>
<p>He &#8220;<em>doesn&#8217;t understand how this came on so fast and has been so debilitating</em>&#8221; but has not ruled out the chances of continuing his epic journey from Bangor to Miami. After a couple of days at home, he&#8217;s going to assess the situation and make a decision as to the future of <a href="http://runnerssociety.com/4millionsteps.html">Four Million Steps</a>. I&#8217;m really disappointed for him too; he spent hours and hours and months and months planning the charity run and knowing Tommy, the thought of not finishing probably never crossed his mind. </p>
<p>I&#8217;ll let you know what Tommy decides&#8230;..</p>
<p>Donate to the <a href="http://runnerssociety.com/4millionsteps/donation.html">Ronald McDonald House Charities</a>.</p>
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		<title>Four Million Steps: 33 Miles With Tommy</title>
		<link>http://www.runbulldogrun.com/charity/four-million-steps-33-miles-with-tommy/</link>
		<comments>http://www.runbulldogrun.com/charity/four-million-steps-33-miles-with-tommy/#comments</comments>
		<pubDate>Fri, 26 Sep 2008 01:40:13 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[charity]]></category>
		<category><![CDATA[four million steps]]></category>
		<category><![CDATA[ronald mcdonald house]]></category>
		<category><![CDATA[tommy neeson]]></category>

		<guid isPermaLink="false">http://www.runbulldogrun.com/charity/four-million-steps-33-miles-with-tommy/</guid>
		<description><![CDATA[My two longest runs ever have been a couple of unofficial 50k&#8217;s back in 2002 and 2003. This coming Sunday I hope to set a new record when I run the 33rd leg of the Four Million Steps charity run with local runner Tommy Neeson. The 33rd leg will start at around 9am in Newport [...]]]></description>
			<content:encoded><![CDATA[<p>My two longest runs ever have been a couple of unofficial 50k&#8217;s back in 2002 and 2003. This coming Sunday I hope to set a new record when I run the <a href="http://runnerssociety.com/4millionsteps/days/day33.html">33rd leg</a> of the <a href="http://runnerssociety.com/4millionsteps.html">Four Million Steps charity run</a> with local runner Tommy Neeson. The 33rd leg will start at around 9am in Newport News, VA and finish several hours and 33 miles later at the <a href="http://www.rmhcnorfolk.com/">Ronald McDonald House Charities Norfolk</a>, VA &#8211; the charity Tommy is putting his best foot forward to help.</p>
<p>Tommy started his epic endurance run in Bangor, Maine on August 27th and in 30 days has racked up a massive 923 miles! Amazing thing is, he&#8217;s not even half way done. After a well-deserved rest day next Monday, Tommy sets off on the southern half of his run with the final destination being Miami, Florida.</p>
<p>Check out this recent <a href="http://thestoryofaredshirt.wordpress.com/2008/09/24/running-with-tommy/#comment-141">blog post</a> for a taste of what I have in store on Sunday. Should be a fun time, and I can&#8217;t wait to help out with the baby jogger&#8230;.</p>
<p>Tommy, husband to Elaine, father to Shelby and parent of a child lost to cancer (Randi) has a passion for running and a passion for helping others in need. Please consider making a <a href="http://runnerssociety.com/4millionsteps/donation.html">donation</a> to this very worthwhile cause which will ultimately help many, many people who are battling through a very<br />
difficult and emotional time in their life.</p>
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		<title>Four Million Steps Day 12 Update</title>
		<link>http://www.runbulldogrun.com/charity/four-million-steps-day-12-update/</link>
		<comments>http://www.runbulldogrun.com/charity/four-million-steps-day-12-update/#comments</comments>
		<pubDate>Sun, 07 Sep 2008 20:09:22 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[charity]]></category>
		<category><![CDATA[four million steps]]></category>
		<category><![CDATA[ronald mcdonald house]]></category>
		<category><![CDATA[tommy neeson]]></category>

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		<description><![CDATA[Today&#8217;s update from Tommy: Day 12 in the books. Felt great today and finished an hour and a half early. Got a nice surprise visit from Charlie Goodwin. Pizza and beer for dinner! Tommy Four Million Steps web site Where&#8217;s Tommy? Make a donation]]></description>
			<content:encoded><![CDATA[<p>Today&#8217;s update from Tommy:</p>
<blockquote><p>Day 12 in the books. Felt great today and finished an hour and a half early. Got a nice surprise visit from Charlie Goodwin. Pizza and beer for dinner!</p></blockquote>
<p>Tommy</p>
<p><a href="http://runnerssociety.com/4millionsteps.html">Four Million Steps web site</a></p>
<p><a href="http://runnerssociety.com/4millionsteps/wherestommy.html">Where&#8217;s Tommy?</a></p>
<p><a href="http://runnerssociety.com/4millionsteps/donation.html">Make a donation</a></p>
]]></content:encoded>
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		<title>Four Million Steps Day 11 Update</title>
		<link>http://www.runbulldogrun.com/charity/four-million-steps-day-11-update/</link>
		<comments>http://www.runbulldogrun.com/charity/four-million-steps-day-11-update/#comments</comments>
		<pubDate>Sat, 06 Sep 2008 22:00:22 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[charity]]></category>
		<category><![CDATA[four million steps]]></category>
		<category><![CDATA[ronald mcdonald house]]></category>
		<category><![CDATA[tommy neeson]]></category>

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		<description><![CDATA[Today&#8217;s update from Tommy: Day 11 done. Once again I got lost. This time it added about 6 more miles. I&#8217;m getting a gps damn it. Legs feel great and I hit the fourth House tomorrow. Tommy Four Million Steps web site Where&#8217;s Tommy? Make a donation]]></description>
			<content:encoded><![CDATA[<p>Today&#8217;s update from Tommy:</p>
<blockquote><p>Day 11 done. Once again I got lost. This time it added about 6 more miles. I&#8217;m getting a gps damn it. Legs feel great and I hit the fourth House tomorrow.</p></blockquote>
<p>Tommy</p>
<p><a href="http://runnerssociety.com/4millionsteps.html">Four Million Steps web site</a></p>
<p><a href="http://runnerssociety.com/4millionsteps/wherestommy.html">Where&#8217;s Tommy?</a></p>
<p><a href="http://runnerssociety.com/4millionsteps/donation.html">Make a donation</a></p>
]]></content:encoded>
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		<title>Four Million Steps Day 7</title>
		<link>http://www.runbulldogrun.com/charity/four-million-steps-day-7/</link>
		<comments>http://www.runbulldogrun.com/charity/four-million-steps-day-7/#comments</comments>
		<pubDate>Wed, 03 Sep 2008 11:37:54 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[charity]]></category>
		<category><![CDATA[four million steps]]></category>
		<category><![CDATA[ronald mcdonald house]]></category>
		<category><![CDATA[tommy neeson]]></category>

		<guid isPermaLink="false">http://www.runbulldogrun.com/charity/four-million-steps-day-7/</guid>
		<description><![CDATA[Last night&#8217;s update from Tommy: Day 7 done. Legs felt better today. Entered 3rd state &#8211; Mass. A bit on the hot side, but nothing too bad. Found license plate #3. Tommy Four Million Steps web site Where&#8217;s Tommy? Make a donation]]></description>
			<content:encoded><![CDATA[<p>Last night&#8217;s update from Tommy:</p>
<blockquote><p>Day 7 done. Legs felt better today. Entered 3rd state &#8211; Mass. A bit on the hot side, but nothing too bad. Found license plate #3.</p></blockquote>
<p>Tommy</p>
<p><a href="http://runnerssociety.com/4millionsteps.html">Four Million Steps web site</a></p>
<p><a href="http://runnerssociety.com/4millionsteps/wherestommy.html">Where&#8217;s Tommy?</a></p>
<p><a href="http://runnerssociety.com/4millionsteps/donation.html">Make a donation</a></p>
]]></content:encoded>
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		<title>Four Million Steps Day 6</title>
		<link>http://www.runbulldogrun.com/charity/four-million-steps-day-6/</link>
		<comments>http://www.runbulldogrun.com/charity/four-million-steps-day-6/#comments</comments>
		<pubDate>Tue, 02 Sep 2008 12:28:58 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[charity]]></category>
		<category><![CDATA[four million steps]]></category>
		<category><![CDATA[ronald mcdonald house]]></category>
		<category><![CDATA[tommy neeson]]></category>

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		<description><![CDATA[Latest update from Tommy, received last night: Day 6 is done. 200 miles in the books. Blisters holding steady. Right leg a bit spent. No internet last 2 days. Feeling a bit tired and drinking 200+ oz on run. Tommy Four Million Steps web site Where&#8217;s Tommy? Make a donation]]></description>
			<content:encoded><![CDATA[<p>Latest update from Tommy, received last night:</p>
<blockquote><p>Day 6 is done. 200 miles in the books. Blisters holding steady. Right leg a bit spent. No internet last 2 days. Feeling a bit tired and drinking 200+ oz on run.</p></blockquote>
<p>Tommy</p>
<p><a href="http://runnerssociety.com/4millionsteps.html">Four Million Steps web site</a></p>
<p><a href="http://runnerssociety.com/4millionsteps/wherestommy.html">Where&#8217;s Tommy?</a></p>
<p><a href="http://runnerssociety.com/4millionsteps/donation.html">Make a donation</a></p>
]]></content:encoded>
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		<title>Four Million Steps Day 4</title>
		<link>http://www.runbulldogrun.com/charity/four-million-steps-day-4/</link>
		<comments>http://www.runbulldogrun.com/charity/four-million-steps-day-4/#comments</comments>
		<pubDate>Sat, 30 Aug 2008 20:12:03 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[charity]]></category>
		<category><![CDATA[four million steps]]></category>
		<category><![CDATA[ronald mcdonald house]]></category>
		<category><![CDATA[tommy neeson]]></category>

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		<description><![CDATA[Latest update from Tommy, received about an hour ago: Day 4 done. Legs feel great and the blisters seem manageable. Tossing out the first pitch for the Portland Seadogs. Tommy Four Million Steps web site Where&#8217;s Tommy? Make a donation]]></description>
			<content:encoded><![CDATA[<p>Latest update from Tommy, received about an hour ago:</p>
<blockquote><p>Day 4 done. Legs feel great and the blisters seem manageable. Tossing out the first pitch for the Portland Seadogs.</p></blockquote>
<p>Tommy</p>
<p><a href="http://runnerssociety.com/4millionsteps.html">Four Million Steps web site</a></p>
<p><a href="http://runnerssociety.com/4millionsteps/wherestommy.html">Where&#8217;s Tommy?</a></p>
<p><a href="http://runnerssociety.com/4millionsteps/donation.html">Make a donation</a></p>
<p><script type="text/javascript"><!--
amazon_ad_tag = "cymru66-20"; amazon_ad_width = "468"; amazon_ad_height = "60"; amazon_ad_link_target = "new"; amazon_ad_include = "brooks;running;shoes;nike"; amazon_ad_categories = "kl";//--></script><br />
<script type="text/javascript" src="http://www.assoc-amazon.com/s/ads.js"></script></p>
]]></content:encoded>
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		<title>Four Million Steps Day 3</title>
		<link>http://www.runbulldogrun.com/charity/four-million-steps-day-3/</link>
		<comments>http://www.runbulldogrun.com/charity/four-million-steps-day-3/#comments</comments>
		<pubDate>Sat, 30 Aug 2008 17:45:18 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[charity]]></category>
		<category><![CDATA[four million steps]]></category>
		<category><![CDATA[ronald mcdonald house]]></category>
		<category><![CDATA[tommy neeson]]></category>

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		<description><![CDATA[Quick update received via text message: Day 3 in the books. 105 in the last 3 days. Legs felt great the last 13 miles. Blisters may become an issue. Patched them up with crazy glue. Tommy Four Million Steps web site Where&#8217;s Tommy? Make a donation]]></description>
			<content:encoded><![CDATA[<p>Quick update received via text message:</p>
<blockquote><p>Day 3 in the books. 105 in the last 3 days. Legs felt great the last 13 miles. Blisters may become an issue. Patched them up with crazy glue.</p></blockquote>
<p>Tommy</p>
<p><a href="http://runnerssociety.com/4millionsteps.html">Four Million Steps web site</a></p>
<p><a href="http://runnerssociety.com/4millionsteps/wherestommy.html">Where&#8217;s Tommy?</a></p>
<p><a href="http://runnerssociety.com/4millionsteps/donation.html">Make a donation</a></p>
]]></content:encoded>
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		<title>More On The Four Million Steps Ronald McDonald House Run for Compassion</title>
		<link>http://www.runbulldogrun.com/charity/more-on-the-four-million-steps-ronald-mcdonald-house-run-for-compassion/</link>
		<comments>http://www.runbulldogrun.com/charity/more-on-the-four-million-steps-ronald-mcdonald-house-run-for-compassion/#comments</comments>
		<pubDate>Fri, 29 Aug 2008 21:12:15 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[charity]]></category>
		<category><![CDATA[four million steps]]></category>
		<category><![CDATA[ronald mcdonald house]]></category>
		<category><![CDATA[tommy neeson]]></category>

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		<description><![CDATA[Posted on HamptonRoads.tv earlier today&#8230;. Cool story&#8230;.]]></description>
			<content:encoded><![CDATA[<p>Posted on <a href="http://www.hamptonroads.tv/">HamptonRoads.tv</a> earlier today&#8230;.</p>
<p><object width='425' height='340' id='player_embed'><param name=movie value='http://media.hamptonroads.com/media/embed/hrtv/player.swf?aPlay=false&#038;player=embed&#038;w=425&#038;h=320&#038;vID=2124220' /><param name=quality value='high' /><param name=salign value='t' /><param name=wmode value='transparent' /><param name=base value='.' /><embed src='http://media.hamptonroads.com/media/embed/hrtv/player.swf?aPlay=false&#038;player=embed&#038;w=425&#038;h=320&#038;vID=2124220' quality=high width='425' height='340' NAME='player_embed' align='t' type='application/x-shockwave-flash' salign='t' wmode='transparent' base='.'></embed></object></p>
<p>Cool story&#8230;.</p>
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