Sustained Energy
Hammer Nutrition Fueling Strategy For Shamrock Marathon
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Just over four full days to go until the Shamrock Marathon, so it’s time to start thinking about my fueling strategy and race day plan. Quite predictably, all of the […]
2007 Marine Corps Marathon Race Report & MotionBased Stats
Well, where do I start? It’s been 3 days since the marathon and only now do I feel like I have some spare time to sit down and write about the experience. Friday was a wet and windy day in Virginia Beach, and the drive to DC in the early afternoon wasn’t the most […]
Week 4 - Key Run Workout #3
Definitely the toughest long run since I started the Furman Institute of Running Marathon Plan one month ago - partly due to the heat and high humidity but also the fact I had to run 20 miles. Typically at this stage of a marathon training program (i.e. 12 weeks to go), I wouldn’t be running […]
Week 2 - Key Run Workout #3
Week 1 - Key Run Workout #3
Better news today and a great way to end Week 1 of my Marine Corps Marathon Training Plan. In my previous two Key Run Workouts this week I’d struggled in the heat and humidity and came away with what I thought were poor performances. On reflection however, I’m actually not too unhappy with my splits […]
