summer running
Summer’s coming. Time to get your MISSION on!
Yesterday was the hottest day of the year so far, and also the sunniest. In an attempt to acclimate my body to the warmer conditions I ran two individual 8 milers – one in the morning, and one in the late afternoon. Both runs went well, but the best part was I suffered no skin [...]
Tick Magnet
I won’t gross you out with an image (WikiPedia does a good enough job of that), but I did want to bring your attention to a potentially fatal parasite that seems to be in abundance here in Virginia Beach at the moment. Last night after my run I felt something “tickling” my left calf (no [...]
