strength
Hundred Push Ups Revisited: Week 5 Day 3
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Tough one today, but managed to get through Week 5 Day 3 with a huge effort on the final 50.
Required: 20, 20, 24, 24, 20, 20, 22, at least 20
Actual: […]
Hundred Push Ups Revisited: Week 5 Day 2
Managed to get through Week 5 Day 2 of the Hundred Push Ups plan, but the last 45 were tough:
Required: 19, 19, 22, 22, 18, 18, 22, at least 45
Actual: 19, 19, 22, 22, 18, 18, 22, 45 for a total 185 push ups.
Felt quite strong again, although I seem to have developed a bit […]
Hundred Push Ups Revisited: Week 5 Day 1
Here we go again: Week 5 Day 1 of the Hundred Push Ups plan:
Required: 36, 40, 30, 24, at least 40
Actual: 36, 40, 30, 24, 44 for a total 174 push ups.
Felt quite strong today. I won’t say they were easy, but I didn’t really have to start working until the final few reps in […]
Hundred Push Ups Revisited: Week 4 Day 2
Probably should have taken the prescribed rest day as per the Hundred Push Ups Plan (you’d think I’d know better being the author of the web site), but I didn’t. For some reason this morning I had the urge to continue with Week 4 and perform workout number 2….
I managed column 3 with relative ease, […]
Hundred Push Ups Revisited: Week 4 Day 1
After several weeks of experimenting with different workouts, I’m back on track with a regular push ups routine.
Last week I worked my through Week 3 of the Hundred Push Ups plan, which meant today I started on Week 4.
The “new improved” plan has been well received and personally I feel the progression through to Week […]
Get Results With Bowflex
Bowflex have been around since the mid 1980’s and are probably most famous for their impressive range of home multigyms and fitness machines such as the Xtreme SE Homegym.
The Homegym offers a staggering 65 gym-quality exercises and utilizes the unique Power Rod Resistance technology. The machine enables you to do squats, leg extensions, leg curls, […]
