strendurance
Strendurance Revisited
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Followed up my 8 mile run with some ab work and another round of Strendurance. It’s only the second time I’ve completed a Strendurance workout since beginning the 3 month […]
Strength Plus Endurance Equals Strendurance
Decided to put the 100 Push Ups Plan on hold for a while, use my time more wisely and start a more productive strength workout program. Last year I dabbled with the excellent Strendurance 12 Week Strength Development Program by Troy Jacobson, but was struggling with a foot injury at the time which was aggravated […]
