strendurance
Strendurance On Hold For At Least A Week
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Made the [wise] decision to put Strendurance workouts on hold for at least a week until the Shamrock Marathon has been completed and my legs have recovered somewhat. At this […]
More Treadmill Strength Training And Another Strendurance Workout
Tonight’s 52 minute 10k Strength Builder workout went well, although I intentionally ran the 5 x 6 minutes repeats at a slightly less intensity than I probably could have managed. With just 11 days to go until the Shamrock Marathon, and a slightly sore right foot and shin, I didn’t want to take any chances […]
Strendurance Workout B - Weeks 3 & 4
No need to run tonight, so I decided to start Week 3 of the challenging Strendurance 12 week strength/endurance program.
If you remember, I struggled a little on Week 1 of the program, but by the end of Week 2 felt more comfortable and definitely a little stronger. Week 3 would be a complete surprise to […]
6 Minute Repeats And The End Of Strendurance Level A
A moderate 52 minute run tonight. With a possible (probable) 5k race to run on Saturday, I didn’t want to do anything too strenuous this evening, but at the same time I also wanted to add some quality to the workout. I ended up jogging for 10 minutes as a warm up before running 5 […]
Recovery Run, New Shoes & Strendurance
Just ran an easy 4 miles tonight in the new shoes I picked up on the weekend. The Adidas Supernova Cushion 7’s are extremely cushioned and felt great right out of the box. Remember the days of having to break in a new pair of shoes for 50-60 miles? I certainly do. The Supernova 7’s […]
Building My 10k Strength & Getting Strendurized
Ran my fastest ever 10k Strength Builder treadmill workout tonight, but I really had to work hard in the final six minutes to maintain the required speed and 10% incline. I must admit I was a little light headed as I stepped off the treadmill, but soon recovered and decided to do my third Strendurance […]
