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Week 15 - Key Run Workout #2
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I usually stop off somewhere on the way home from work and get my run in before heading for home. Tonight the weather was pretty bad (wet, windy and […]
Week 8 - Key Run Workout #2
With less than 72 hours until the Rock ‘n’ Roll 1/2 Marathon I must admit I was looking forward to getting this workout out of the way and then enjoying my 2 day race taper.
The plan was to run 2 easy miles, followed by 3 miles @ ST (short tempo) pace, with an easy […]
Week 5 - Key Run Workout #2 - Mad Dogs and Englishmen
What’s that saying? Maybe it should be Mad Bulldogs and Welshmen?! These workouts in the heat are really tough but my choices are quite limited. I checked the weather forecast last night and even if I got up at 4:30am to run, it would have been 84°F! I figured I’d take my chances (again) and […]
2 miles easy, 2 miles @ ST, 2 miles easy
Tonight’s workout was taken from a 16 week marathon training program designed by the Furman Institute of Running & Scientific Training (FIRST), and is one of three Key Workouts you’re supposed to complete each week.
On paper it looked pretty easy (one of the reasons I chose it!), but in reality it was actually pretty […]
