spinervals
Spinervals 10k Strength Builder & An Ab Workout
Last night’s workout was just an indoor bike ride for about 35 minutes with no running or strength work. The recovery day left me feeling refreshed and ready to tackle a treadmill workout, and I decided to follow Troy Jacobson’s 10k Strength Builder from the great Runervals series. Here’s a review of the workout from [...]
Back In The Saddle Base Building
Since signing up for the 2008 Virginia Duathlon I’ve been motivated to seriously start training again for the upcoming race season. On the cycling front I wasn’t surprised to find out I have no bike fitness whatsoever at the moment and know it’s going to be a long road ahead to regain any kind of [...]
Cross Training: CYCLEROBX Indoor Biking
Crucial to the success of the FIRST Marathon Training Plan is the twice weekly cross training aspect of the program. The idea is to supplement the three Key Run Running Workouts with non-impact cross training activities (cycling and swimming for example) to (a) allow complete recovery between running workouts and (b) add to your level [...]
