sit-ups
Two Hundred Sit-Ups Week 4 Day 1
Here we go again – Week 4 of the Two Hundred Sit-Ups program which is gaining in popularity every day. Looks like people love a challenge! Anyway, details of my workout are as follows: Required: 32 38 32 32 at least 48 Actual: 32 38 32 32 100! After taking the weekend off (in terms [...]
Two Hundred Sit-Ups Week 3 Day 3
Toughest sit-up workout of the week, but still manageable. Required: 33 42 30 30 at least 45 Actual: 33 42 30 30 50 I could already feel “the burn” on the set of 42, but with 60 seconds recovery between each set I was able to make it through to the end quite comfortably. Correct [...]
Two Hundred Sit-Ups Week 3 Day 2
No problems with Week 3 Day, although I definitely felt “the burn” in the final 38. Required: 30 38 23 23 at least 38 Actual: 30 38 23 23 38 Progressing nicely….
Here We Go With The Two Hundred Sit-Ups Plan
January 1st saw the successful launch of the Two Hundred Sit-Ups Challenge and initial feedback suggests there’s quite a buzz about the six-week plan already. Great news and if the challenge turns out to be half as successful as the Hundred Push Ups plan, I’ll be a happy man. Naturally I’m taking the challenge too [...]
Need A New Year Resolution? Try The Two Hundred Sit-Ups Challenge!
I’m sure you’re familiar with the Hundred Push Ups plan which I launched last summer (if not, where have you been for the past 6 months?!) Well, not a week has gone by without receiving a request for a similar plan that concentrates on the abdominal muscles. Without further ado, I’d like to introduce you [...]
