short tempo

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Week 15 - Key Run Workout #2

Posted by Steve
October 20, 2007

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I usually stop off somewhere on the way home from work and get my run in before heading for home. Tonight the weather was pretty bad (wet, windy and […]

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2 miles easy, 2 miles @ ST, 2 miles easy

Posted by Steve
June 6, 2007

Tonight’s workout was taken from a 16 week marathon training program designed by the Furman Institute of Running & Scientific Training (FIRST), and is one of three Key Workouts you’re supposed to complete each week.
On paper it looked pretty easy (one of the reasons I chose it!), but in reality it was actually pretty […]