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McMillan Custom Marathon Plan: Week 12 Day 1

Posted by Steve
September 15, 2008

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Week 12, Day 1
Phase: Marathon
Workout: 40 to 50 minute Easy Run
Purpose: Build Endurance

Here we go; day 78 of the 20 week training plan for the Richmond Marathon on November 15th. […]

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Progressive 8 Miles: Coolest Run Of The Week

Posted by Steve
June 12, 2008

At 84°F, tonight’s run was the coolest of the week so far. I planned on an eight miler at around 7 minutes 30 seconds pace, but ended up racing the clock and having a great workout. The first mile was a steady 7:26 which felt really, really easy, which I followed up with a […]

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Tough Tuesday To Kick Off FIRST Marathon Training Week 10

Posted by Steve
September 11, 2007

I half intended rising early for today’s workout, but the extra hour in bed was just too appealing! The cooler 4:30am temperature would have been nice, but the thought of pounding out almost 5 miles of speed work on the track just made me turn over and go back to sleep.
Week 10 Key Run Workout […]

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Steady 8 Mile Run < 150bpm

Posted by Steve
June 15, 2007

It was nice to run easy tonight after two tough workouts from the FIRST Marathon Training Plan. The aim was to run 8 miles and keep my heart rate under 150 beats per minute and not worry about speed or pace for a change.
The cooler weather (approx. 67°F) and slight breeze made for a […]