running
Run, Bike, Run
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Did something a bit different tonight and ran 4 miles, followed by 4 miles of biking topped off with a 4 mile tempo run. My wife did the opposite and […]
Another Eight Miles In The Bank
Another 8 miles in the bank tonight, which brings my mileage total for the week to 30. The good thing is there are 3 days remaining and I have a long run still to come on Sunday.
With my next marathon just over a month away, I’m trying build my mileage, and aside from a little […]
One Hour Brick
Mixed it up a bit tonight with a 30 minute indoor bike workout followed by a 30 minute treadmill run. The bike ride consisted of a short warm up, followed by 3 x 8 minutes of higher intensity cycling, with a minute recovery after each 8 minute block.
1. 1st 8 minutes - easy gear, high […]
Triple Bike/Run & The End Of Essential Abs Week 4
Wednesday evening means a midweek bike/run workout, so I decided to do a similar workout to last week - 10 minutes on the bike, followed by 10 minutes on the treadmill, repeated three times. The only thing I did different was incorporate alternate minutes of standing on the bike - great for the quads and […]
Another Brick & Ab Workout
Time for another bike, run workout tonight, so I decided to do the same workout as last week - 10 minutes on the bike, followed by 10 minutes on the treadmill, repeated three times.
I must say, I felt stronger on the bike tonight and was able to push a bigger gear for a longer time. […]
Post Thanksgiving Thoughts
Today is “back to work day” after several days off for the Thanksgiving holiday. It also marks the beginning of a new training period for me, and after a couple of “slack weeks”, I’m ready to get back on track. Despite putting on a couple of pounds since the Richmond Marathon a few weeks ago, […]
