running
Muddy Buddy Ride & Run Race Report
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Muddy Buddy 2008 - what a great event and probably the most fun I’ve had at the races for a long, long time.
First of all I’d like to thank […]
RunYourCity.com: Uniting Runners On The Web
I recently received an invite from Ryan Song, owner of great new web site RunYourCity.com, asking if I’d like my Run Bulldog Run blog to be added as a start page for Virginia Beach on his all-new project. The project is still quite new but sounded like a great idea, so off I went to […]
A Sluggish Nine Miler
Struggled a bit tonight and was glad to get back home for a shower. My knees felt a bit sore and my right foot bothered me a little - I probably looked a right site hobbling along (that’s how I felt anyway). It’s either the extended Kara Goucher workout I did the other night […]
Six Mile Struggle In The Sun
Not my best run tonight, and to be honest I was quite glad when it was over. My intentions were to run anywhere from 30 minutes to an hour, but I ended up turning at the three mile mark and headed for home.
My legs felt heavy after last nights nine miler, the heat was […]
Monday Afternoon Nine Miler
With one thing and another, May turned out to be a very low mileage month for me (107.6 to be exact). I’ve promised myself June will be better and convinced myself I probably needed a bit of a break after the Frederick Marathon anyway.
Speaking of Frederick, it’s hard to believe it was only four […]
Run, Bike, Run
Did something a bit different tonight and ran 4 miles, followed by 4 miles of biking topped off with a 4 mile tempo run. My wife did the opposite and biked while I ran and ran while I biked - good training for the Muddy Buddy race in July.
The first four miles was a moderate […]
