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	<title>Run Bulldog Run &#187; runner&#8217;s world</title>
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	<description>The Running Adventures of British Bulldog (aka Steve Speirs&#039; Training Log)</description>
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		<title>Runner&#8217;s World Launches Marathon Challenge In Partnership With The SunTrust Richmond Marathon</title>
		<link>http://www.runbulldogrun.com/richmond-marathon/runners-world-launches-marathon-challenge-in-partnership-with-the-suntrust-richmond-marathon/</link>
		<comments>http://www.runbulldogrun.com/richmond-marathon/runners-world-launches-marathon-challenge-in-partnership-with-the-suntrust-richmond-marathon/#comments</comments>
		<pubDate>Thu, 11 Jun 2009 12:33:33 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Marathon Challenge]]></category>
		<category><![CDATA[richmond marathon]]></category>
		<category><![CDATA[runner's world]]></category>

		<guid isPermaLink="false">http://www.runbulldogrun.com/richmond-marathon/runners-world-launches-marathon-challenge-in-partnership-with-the-suntrust-richmond-marathon/</guid>
		<description><![CDATA[Runner&#8217;s World will kick off its first-ever Marathon Challenge in partnership with the SunTrust Richmond Marathon. Official word from Sportsbackers.org is as follows: The Marathon Challenge, which is billed as a premium community-oriented program built around an exclusive 16-week training plan created by Chief Running Officer Bart Yasso, will be highlighted in Runner&#8217;s World Magazine [...]]]></description>
			<content:encoded><![CDATA[<p>Runner&#8217;s World will kick off its first-ever Marathon Challenge in partnership with the <a href="http://www.richmondmarathon.com">SunTrust Richmond Marathon</a>.</p>
<p>Official word from Sportsbackers.org is as follows:</p>
<blockquote><p>The Marathon Challenge, which is billed as a premium community-oriented program built around an exclusive 16-week training plan created by Chief Running Officer Bart Yasso, will be highlighted in Runner&#8217;s World Magazine and online at <a href="http://www.runnersworld.com/challenge">www.runnersworld.com/challenge</a> through the November 14th SunTrust Richmond Marathon.</p>
<p><img src='http://www.runbulldogrun.com/wp-content/uploads/2009/06/rw_marathon_challenge_200.jpg' alt='Runner's World Marathon Challenge' class='leftimage' />&#8220;Runner&#8217;s World recognized that the SunTrust Richmond Marathon is &#8216;America&#8217;s Friendliest Marathon,&#8217;&#8221; said race organizer Jon Lugbill.  &#8220;And now they&#8217;re honoring us by putting their feet on our streets where they will benefit firsthand from our spirit groups and bands and enthusiastic crowds.&#8221;</p>
<p>Participants in the Runner&#8217;s World Marathon Challenge who would like to run the SunTrust Richmond Marathon on November 14, 2009 with the Runner&#8217;s World editors will pay $250 for a race entry as well as elite admission to the Runner&#8217;s World clubhouse&#8211;the central hub where marathon challengers will gather pre and post race, pick up their numbers and check their bags.  They will also receive a well-earned post-race massage.</p>
<p>Fourteen Runner&#8217;s World editors, including Editor-in-Chief David Willey, Chief Running Officer Bart Yasso and Editor at Large Amby Burfoot, will make up the Marathon Challenge contingent headed for Richmond.   They&#8217;ll also be training alongside participants by sharing their best tips on nutrition, injury-prevention, health issues and other essential training topics in the magazine and the website.  Readers will be privy to videos, podcasts, and articles to help achieve their personalized training goals.  RW editors will<br />
also share their personal stories and experiences to help inspire and train participating runners for the SunTrust Richmond Marathon&#8211;coined one of the best marathons in the U.S. by Runner&#8217;s World.  </p></blockquote>
<p>Info at <a href="http://www.richmondmarathon.com">www.richmondmarathon.com</a></p>
<p>I&#8217;m already signed up for Richmond (along with my wife Ally), but I&#8217;m also intrigued by the &#8220;<a href="http://www.runnersworld.com/cda/microsite/article/0,8029,s6-238-510-0-13185-0,00.html">Train With Us, Race With Us</a>&#8221; package. Not sure how this would work though as the deal includes a race entry fee which I&#8217;ve already paid. Maybe I&#8217;ll email the <a href="http://sportsbackers.org/">Sports Backers</a> and see what they suggest? It would be cool to hang out with Bart Yasso for a while&#8230;.</p>
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		<title>Running Times And Runner’s World Just $1 An Issue!</title>
		<link>http://www.runbulldogrun.com/gifts/running-times-and-runner%e2%80%99s-world-just-1-an-issue/</link>
		<comments>http://www.runbulldogrun.com/gifts/running-times-and-runner%e2%80%99s-world-just-1-an-issue/#comments</comments>
		<pubDate>Mon, 22 Dec 2008 12:43:19 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[amazon.com]]></category>
		<category><![CDATA[gifts]]></category>
		<category><![CDATA[magazine]]></category>
		<category><![CDATA[runner's world]]></category>
		<category><![CDATA[Running Times]]></category>

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		<description><![CDATA[Amazon.com are currently offering subscriptions to the two most popular &#8220;running&#8221; magazines on the market &#8211; Running Times and Runner&#8217;s World &#8211; for an amazing $1 an issue! Each issue of Running Times offers shoe and apparel reviews, athlete profiles, in-depth articles and lots more to keep you motivated and running strong throughout the year. [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.amazon.com/gp/redirect.html?ie=UTF8&#038;location=http%3A%2F%2Fwww.amazon.com%2F&#038;tag=cymru66-20&#038;linkCode=ur2&#038;camp=1789&#038;creative=9325">Amazon.com</a> are currently offering subscriptions to the two most popular &#8220;running&#8221; magazines on the market &#8211; <a href="http://runningtimes.com/">Running Times</a> and <a href="http://www.runnersworld.com/">Runner&#8217;s World</a> &#8211; for an amazing $1 an issue!</p>
<p><iframe src="http://rcm.amazon.com/e/cm?t=cymru66-20&#038;o=1&#038;p=8&#038;l=as1&#038;asins=B00005N7TX&#038;md=10FE9736YVPPT7A0FBG2&#038;fc1=000000&#038;IS2=1&#038;lt1=_blank&#038;m=amazon&#038;lc1=0000FF&#038;bc1=000000&#038;bg1=FFFFFF&#038;f=ifr" style="width:120px;height:240px;" scrolling="no" marginwidth="0" marginheight="0" frameborder="0" class="leftimage"></iframe>Each issue of Running Times offers shoe and apparel reviews, athlete profiles, in-depth articles and lots more to keep you motivated and running strong throughout the year. A one year subscription to Running Times gets you 10 issues for just $10 &#8211; a huge $39.90 saving off the regular price!</p>
<p>The January/February 2009 issue features all kinds of great stuff including Run Better in 2009: 6 Elite Habits You Should Learn, Build Strength and Speed This Winter with 5 Power Exercises, 4 Treadmill Workouts and 2 Cross-Training Options, Runners of the Year, Born to Run: How Distance Running Made Us Human and much, much more.</p>
<p><iframe src="http://rcm.amazon.com/e/cm?t=cymru66-20&#038;o=1&#038;p=8&#038;l=as1&#038;asins=B00005NIOR&#038;md=10FE9736YVPPT7A0FBG2&#038;fc1=000000&#038;IS2=1&#038;lt1=_blank&#038;m=amazon&#038;lc1=0000FF&#038;bc1=000000&#038;bg1=FFFFFF&#038;f=ifr" style="width:120px;height:240px;" scrolling="no" marginwidth="0" marginheight="0" frameborder="0" class="rightimage"></iframe>Runner&#8217;s World is &#8220;filled with powerful information that will help you run faster and farther and have more fun doing it! Every issue brings you the strategies, tips and advice to fuel your performance, prevent injuries, burn fat, shed stress, and achieve your personal goals.&#8221; A one year subscription to Runner&#8217;s World gets you 12 issues for just $12 &#8211; a huge $42 saving off the regular price!</p>
<p>The December 2008 issue of Runner&#8217;s World is packed with interesting articles including a winter shoe guide, Heroes of Running, regular Mind and Body column and the topical How to Spend Less on Running and Racing. </p>
<p>Subscriptions can be canceled at any time and you&#8217;ll receive a refund for issues that haven&#8217;t shipped by contacting the publisher Rodale Inc.</p>
<p>Seems like a great deal to me, so why not treat yourself or the runner in your life to a year filled with running tips, news and reviews! Great way to stay motivated when the going gets tough&#8230;</p>
<p><img src="http://www.assoc-amazon.com/e/ir?t=cymru66-20&#038;l=ur2&#038;o=1" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /></p>
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		<title>Runner&#8217;s World Quote Of The Day</title>
		<link>http://www.runbulldogrun.com/quotes/runners-world-quote-of-the-day/</link>
		<comments>http://www.runbulldogrun.com/quotes/runners-world-quote-of-the-day/#comments</comments>
		<pubDate>Wed, 16 Jan 2008 12:31:52 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[motivation]]></category>
		<category><![CDATA[quotes]]></category>
		<category><![CDATA[runner's world]]></category>

		<guid isPermaLink="false">http://www.runbulldogrun.com/quotes/runners-world-quote-of-the-day/</guid>
		<description><![CDATA[I currently subscribe to receive &#8220;Quotes of the Day&#8221; from Runner&#8217;s World, so each morning when I check my Gmail account I get a daily &#8220;Kick In The Butt&#8221;! Today&#8217;s motivational quote from Jesse Owens is a great one, so I thought I&#8217;d share it with my regular readers: &#8220;We all have dreams. In order [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.runnersworld.com/newsletter/0,7127,,00.html?cm_re=HP-_-Homepage%?cm_re=HP-_-Also%20On%20Runnersworld-_-Free%20Daily%20Quotes!"><img src='http://www.runbulldogrun.com/wp-content/uploads/2008/01/daily_kick.gif' alt='Daily Kick In The Butt' class='leftimage' /></a>I currently subscribe to receive &#8220;Quotes of the Day&#8221; from Runner&#8217;s World, so each morning when I check my Gmail account I get a daily &#8220;Kick In The Butt&#8221;! </p>
<p>Today&#8217;s motivational quote from Jesse Owens is a great one, so I thought I&#8217;d share it with my regular readers:</p>
<p>&#8220;We all have dreams. In order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline and effort.&#8221; </p>
<p>So many of us talk a good dream. We start off each year with all these goals, plans and challenges, but unless we&#8217;re totally determined and motivated to make them happen, we&#8217;ll be in exactly the same (if not worse) position this time next year.</p>
<p>If you&#8217;ve decided on a short or long term goal for 2008, think about it every day. Write the goal down, stick it on your refrigerator door, pin it up in work, anything that will help keep it in focus and keep you on track. </p>
<p>Only <strong>YOU</strong> can make <strong>YOUR DREAM</strong> a reality, so be determined and make it happen. <strong>2008 can be great!</strong></p>
<p>PS If you&#8217;d like to subscribe to &#8220;101 Daily Kicks In The Butt&#8221;, just visit the <a href="http://www.runnersworld.com/newsletter/0,7127,,00.html?cm_re=HP-_-Homepage%?cm_re=HP-_-Also%20On%20Runnersworld-_-Free%20Daily%20Quotes!">RunnersWorld.com web site</a>, check the relevant box, enter your email address, click the &#8220;Sign Me Up&#8221; button and you&#8217;re done.</p>
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