runervals
Mile Repeats With The 10k Strength Builder
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Time for another 10k Strength Builder treadmill workout tonight. My legs still felt a little stiff from a tough Friday, Saturday, Sunday, so I decided to back off slightly from […]
Save Time On The Treadmill With Runervals 7.0
The weather was quite nasty tonight (cold, wet and windy) so I decided on another treadmill workout - hopefully it would be more productive than last night’s sluggish five miler. Runervals 7.0 - Time Saver II, Speed Training, is a 30 minute workout designed to improve speed and running form.
The Time Saver II DVD includes […]
Wednesday Treadmill Workout: Cheetah Fast!
Here we go again. Another week, another Cheetah Fast treadmill workout.
After a sluggish seven miler on Monday and a five mile slog around Mount Trashmore yesterday, I was a little apprehensive about jumping on the treadmill tonight having to maintain high speeds and varying inclines for several minutes at a time.
Being careful not to […]
Thursday Treadmill Workout: Cheetah Fast!
Only 2 days to go until the East Beach Norfolk Half Marathon, and as it’s not a Priority A race, no time for a taper (although I will probably take a rest day tomorrow). Decided to run the old favorite Cheetah Fast treadmill workout and see if I could maintain a faster pace than the […]
Tuesday Treadmill Workout: Cheetah Fast!
No time for a combined bike/run workout tonight, so decided on a quality treadmill run instead, courtesy of Troy Jacobson and one of his Runervals DVD’s. I wanted something longer than either of the two 30 minute Time Saver workouts, and thought Cheetah Fast would be a nice challenge - it’s been a while since […]
Tough Love, The Treadmill & Essential Abs
I wanted to make a positive start to my training week today, so decided on an indoor bike workout, treadmill session, followed by the second workout of week four in the Essential Abs program. I tend to log my workouts Monday –> Sunday which allows me the opportunity of making up any shortfall in my […]
