run less run faster
2007 Marine Corps Marathon Race Report & MotionBased Stats
Well, where do I start? It’s been 3 days since the marathon and only now do I feel like I have some spare time to sit down and write about the experience. Friday was a wet and windy day in Virginia Beach, and the drive to DC in the early afternoon wasn’t the most relaxing [...]
Run Less, Run Faster On The FIRST Training Plan
Runner’s World Run Less, Run Faster: Become a Faster, Stronger Runner with the Revolutionary FIRST Training Program. If you’re reading this, chances are you want to be a better, stronger, healthier, and most of all, FASTER runner, right? But after work, family, errands and all the usual daily chores, how are we supposed to fit [...]
FIRST To The Finish Marathon Training Plan
The FIRST to the Finish Training Program was developed for marathon runners who want to try to get faster and challenge themselves in their next marathon. The FIRST to the FINISH Training Program provides very detailed training paces for the three key weekly runs. The key feature of the plan is the “3 plus 2? [...]
