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	<title>Run Bulldog Run &#187; road id</title>
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	<description>The Running Adventures of British Bulldog (aka Steve Speirs&#039; Training Log)</description>
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		<title>Road ID Competition Update</title>
		<link>http://www.runbulldogrun.com/competition/road-id-competition-update/</link>
		<comments>http://www.runbulldogrun.com/competition/road-id-competition-update/#comments</comments>
		<pubDate>Mon, 31 Dec 2007 05:30:39 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[competition]]></category>
		<category><![CDATA[Hair of the Dog 5k]]></category>
		<category><![CDATA[road id]]></category>

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		<description><![CDATA[Ok, the predictions have come flooding in for my appearance in the New Year&#8217;s Day Hair of the Dog 5k (well not quite flooding in, but it&#8217;s nice to have some interest), so here&#8217;s an update of the times: Tim &#8211; 18:57:60 Corey &#8211; 18:36:30 Ernie &#8211; 18:45 Lisa &#8211; 18:40:30 Blaine &#8211; 18:14 Charlie [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://hairofthedog.kalerunning.com/"><img src='http://www.runbulldogrun.com/wp-content/uploads/2007/12/hotd.gif' alt='Hair of the Dog 5k' class='leftimage' /></a>Ok, the predictions have come flooding in for my appearance in the New Year&#8217;s Day <a href="http://hairofthedog.kalerunning.com/">Hair of the Dog 5k</a> (well not quite flooding in, but it&#8217;s nice to have some interest), so here&#8217;s an update of the times:</p>
<p>Tim &#8211; 18:57:60<br />
Corey &#8211; 18:36:30<br />
Ernie &#8211; 18:45<br />
Lisa &#8211; 18:40:30<br />
Blaine &#8211; 18:14<br />
Charlie &#8211; 18:24<br />
Abimars &#8211; 18:29<br />
Lisa [2] &#8211; 18:08</p>
<p>I&#8217;ve decided to wear my trusty Garmin Forerunner 305 GPS during the race so I can review the stats later in the day, but I&#8217;m going to blank off the display so I&#8217;m not influenced by pace, distance or speed. Does that sound fair? Maybe Tim or Charlie can verify this at the start line? </p>
<p>Sounds like <a href="http://hairofthedog.kalerunning.com/">the race</a> is going to be even more popular than last year with over 350 pre-registered at last count and many more sure to show up on race day. It&#8217;s bound to be a lot of fun and a great way to start the New Year &#8211; can&#8217;t wait! May the best prediction win&#8230;.</p>
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		<title>Win A $15 Road ID Gift Certificate!</title>
		<link>http://www.runbulldogrun.com/competition/win-a-15-road-id-gift-certificate/</link>
		<comments>http://www.runbulldogrun.com/competition/win-a-15-road-id-gift-certificate/#comments</comments>
		<pubDate>Thu, 27 Dec 2007 17:19:23 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[competition]]></category>
		<category><![CDATA[road id]]></category>
		<category><![CDATA[safety]]></category>

		<guid isPermaLink="false">http://www.runbulldogrun.com/competition/win-a-15-road-id-gift-certificate/</guid>
		<description><![CDATA[Fancy getting your hands on a $15 gift certificate from Road ID? To celebrate a brand new year, I&#8217;ve decided to hold my first ever competition with the top [only] prize being a $15 gift certificate to purchase one of the innovative identification products by Road ID. One of the most popular Road ID products [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.roadid.com/?referrer=3769"><img src='http://www.runbulldogrun.com/wp-content/uploads/2007/12/roadid.gif' alt='$15 Road ID Gift Certificate' class='leftimage' /></a> Fancy getting your hands on a $15 gift certificate from <a href="http://www.roadid.com/?referrer=3769">Road ID</a>? </p>
<p>To celebrate a brand new year, I&#8217;ve decided to hold my first ever competition with the top [only] prize being a $15 gift certificate to purchase one of the innovative identification products by <a href="http://www.roadid.com/?referrer=3769">Road ID</a>. </p>
<p>One of the most popular Road ID products is the original <a href="http://www.cymru66.com/running/road-id/">Wrist ID</a> &#8211; a comfortable wrist band available in 6 colors and 3 sizes that can be engraved with your emergency contact information. </p>
<p>Road ID also sell an Ankle ID, Shoe ID and dog-tag-style FIXX ID. Click <a href="http://roadid.com/common/products.aspx?referrer=3769">here</a> to see the full range of ID products.</p>
<p><img src='http://www.runbulldogrun.com/wp-content/uploads/2007/12/blink.gif' alt='Firefly Supernova' class='leftimage' />A recent addition to the product line up is an assortment of high visibility products, such as the <a href="http://roadid.com/common/firefly.aspx?referrer=3769">Firefly Supernova, Firefly Belt, wristband, ankleband and laces</a>. The Firefly Supernova is pictured to the left.</p>
<p>Exercise safety should be your number one priority as we enter a new year of goals, challenges and dreams. If you&#8217;re looking for reasons why you should buy a Road ID product, just take a quick look at some of the <a href="http://roadid.com/Testimonial/TestimonialList.aspx">customer testimonials</a> &#8211; some of the stories are pretty amazing and will make you think twice about some of the situations you&#8217;ve probably already found yourself in! </p>
<p>Quite simply, <strong>if you exercise outside, you need Road ID</strong>.</p>
<p><img src='http://www.runbulldogrun.com/wp-content/uploads/2007/12/fixx.jpg' alt='FIXX ID' class='rightimage' />Here are the top 10 reasons, as posted on the <a href="http://www.roadid.com/?referrer=3769">Road ID web site</a>, why you should wear ID:</p>
<p>1. If you can’t speak for yourself, Road ID will speak for you.<br />
2. Road ID enables First Responders to immediately contact family members and friends.<br />
3. Road ID enables family members to provide additional details about your health or give consent for potentially life saving procedures.<br />
4. Road ID enables hospital staff to locate vital medical records.<br />
5. Road can communicate medical conditions or allergy information to medical staff.<br />
6. Road ID can prevent serious delays in treatment by saving crucial time during the “golden hour” of medical treatment.<br />
7. It’s far better to have Road ID and not need it than to need Road ID and not have it. It’s not just a piece of gear, it’s peace of mind.<br />
8. Accidents happen far more than you think they do. Each year approximately 450,000 of us are taken to hospitals unconscious and without identification.<br />
9. Road ID looks good on and makes a statement about your athletic lifestyle – not to mention that studies would probably prove that people that wear Road ID are considerably smarter than those that don’t.<br />
10. Road ID can save your Life. Period.</p>
<p>Ok, let&#8217;s move on to the competition. On January 1st, 2008, I&#8217;ll be taking part in the <a href="http://hairofthedog.kalerunning.com/">Hair of the Dog 5k</a> in Virginia Beach. All you have to do is predict my finish time for the race and post it in a comment below. If you need any help with your prediction, feel free to take a look at some of my previous 5k race times which you&#8217;ll find at the following links:</p>
<p><a href="http://www.cymru66.com/races/display_history07.php">2007</a>, <a href="http://www.cymru66.com/races/display_history06.php">2006</a> and <a href="http://www.cymru66.com/races/display_history05.php">2005</a>. </p>
<p>Things to consider:</p>
<ul>
<li>I haven&#8217;t trained much since my last race on <a href="http://www.runbulldogrun.com/forerunner-305/armynavy-10k/">December 1st</a>, so I&#8217;m not in the best shape at the moment.
<li>
<li>Despite the race being a fun one, I&#8217;ll be giving it my all and won&#8217;t be holding anything back.</li>
<li>I can&#8217;t control the weather on race day &#8211; it could be blizzard conditions or a perfect winter&#8217;s day!</li>
<li>The race distance is officially 5k or 3.1 miles &#8211; I&#8217;m not responsible if it turns out to be long or short.</li>
<li>My finish time will be based on &#8220;chip time&#8221; and not &#8220;gun time&#8221; and will be taken from the official results posted <a href="http://results.active.com/pages/page.jsp?eventLinkageID=71652">here</a>.</li>
<li>The race starts at 10am which should give me plenty of time to recover from any New Year&#8217;s Eve celebrations <img src='http://www.runbulldogrun.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </li>
<li>I don&#8217;t plan on getting injured during the race, but if I pull up short halfway through the run, the competition will be null and void.</li>
<li>Similarly, if the race is canceled, postponed or I&#8217;m unable to take part for any valid reason, the competition will be null and void.</li>
</ul>
<p>If you have any questions, please let me know. This is my first attempt at a competition, so please bear with me if there are any hiccups. It&#8217;s meant to be a bit of fun and not taken too seriously, so please enter into the spirit of things and bear this in mind as you make your prediction. </p>
<p>It doesn&#8217;t cost anything to enter (not even the price of a stamp!), and you could end up winning a $15 gift certificate that can be redeemed via fax, mail, online at <a href="http://www.roadid.com/?referrer=3769">www.roadID.com</a> or by calling 800-345-6336. The value of the certifcate is to be applied toward the purchase of a Shoe ID, Wrist ID, Ankle ID or FIXX ID. Limit one gift certificate per order. Not valid with coupons or any other offers.</p>
<p>Have fun and hopefully this will help motivate me to get fitter for the New Year&#8217;s Day race which is only 5 days away!</p>
<p>Race results should be posted on January 1st, 2008 and I hope to announce the competition winner on the same day. The winner will be the person who predicts my finish time to the nearest tenth of a second. In the event of a tie, I&#8217;ll come up with a prize of similar value to match the original Road ID certificate.</p>
<p><a href = "http://www.roadid.com/?referrer=3769"><img border="0" src="http://www.roadid.com/affiliates/showban.asp?referrer=3769&#038;img=banner_1.gif"></a><br />
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