richmond marathon
2009 Richmond Marathon Race Report
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Official chip time: 2:58:12, 51st overall, 3rd in 40-44 age group
Splits: 13.1M – 1:30:07 (6:53/mile), 20M – 2:17:53 (6:54/mile):, 26.2M – 2:58:12 (6:48/mile)
Where do I start? I guess 6am on [...]
One Month Later. What’s Been Happening?
The last time I posted something, I’d just completed a 26.2 mile training run. A lot has happened since then, but I guess the big news is that I have a real marathon to run this weekend in Richmond, VA. Before I share my race goal(s), I’ll attempt to *briefly* summarize the last four weeks.
10/12 [...]
McMillan Custom Marathon Plan Week 2 Begins
With Week 1 comfortably in the bag, it’s time to continue the Base Phase of the McMillan Training Plan. Here’s how the week has gone so far:
Monday (Day 8): Circumstances dictated a treadmill run on Monday. I wasn’t really looking forward to being stuck inside but oddly enough, it turned out to be quite a [...]
McMillan Custom Marathon Plan Week 1
Well, Week 1 of the marathon training plan is officially behind me. No real shocks or surprises, but it’s satisfying to look back at seven successful workouts to kick me off on the road to Richmond ‘09.
Day 5: A very enjoyable, controlled easy run. No problems at all meeting goal pace (7:05 to 7:35) and [...]
2009 Richmond Marathon Training Begins
Here we go again! I’ve dug out last year’s custom marathon training plan (courtesy of McMillan Running), blown off the cobwebs and worked out my training paces for each and every workout Greg McMillan has planned for me.
With just 19 weeks to go until the 2009 Richmond Marathon, I figured it was time to start [...]
Runner’s World Launches Marathon Challenge In Partnership With The SunTrust Richmond Marathon
Runner’s World will kick off its first-ever Marathon Challenge in partnership with the SunTrust Richmond Marathon.
Official word from Sportsbackers.org is as follows:
The Marathon Challenge, which is billed as a premium community-oriented program built around an exclusive 16-week training plan created by Chief Running Officer Bart Yasso, will be highlighted in Runner’s World Magazine and online [...]
