rest
McMillan Custom Marathon Plan: Week 17 Day 3
If you’d like to be notified next time I write something, sign up for email alerts or subscribe to my RSS feed. Thanks for reading!
Week 17, Day 3
Phase: Marathon
Workout: 65 to 75 minute Easy Run
Purpose: Build Endurance
Here’s an unusual diary entry: no run today!
The last day I didn’t run was way back on […]
Just A Run
Tonight there was no Garmin GPS and no Polar stopwatch; it was just an easy five mile run.
I’ve been digesting my McMillan marathon training plan and one of the key concepts is the following:
Stress a muscle or energy system and it will adapt to a higher functional level. But the key factor that many […]
Running Rest Day
Too much going on to get a run in today, but I did manage to complete Week 3 Workout 2 of the 100 Push Ups for Breakfast plan. I have to say, it’s getting really difficult to finish the workout. For example, today started with 22 push ups followed by 90 seconds rest - fairly […]
Running Rest Day
Nice to take a recovery day today after 5 consecutive days of running. However, it wasn’t a total day of rest, as tonight I started Week 3 of my Push Ups Quest For Strength plan and also did 100+ various crunches.
Back to the plan tomorrow and hopefully my legs will thank me for resting them […]
