repeats
Week 6 - Key Run Workout #1
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Another tough Tuesday! Just when I thought I’d made a breakthrough in my training, I’m forced to struggle through another miserable track workout. Saturday’s Mud Run and Sunday’s long run […]
Week 5 - Key Run Workout #1
Well here we are on Week 5 of the plan, which means there’s only 12 weeks to go until the Marine Corps Marathon. Key Run #1 called for 10-20 minutes of easy running, then 3 x 1600 meters with a 1 minute recovery interval and 10 minutes of easy running for a cool down. My […]
Week 3 - Key Run Workout #1
The first workout of Week 3 calls for a track workout, so it’s another early morning run for me at Landstown High School. After a 10-20 minute warmup, the goal was to run 1200m, 1000m, 800m, 600m, 400m and 200m on the track with a 200m rest between each effort - quite challenging as I’m […]
Week 2 - Key Run Workout #1
After 2 energy sapping afternoon track workouts in the heat and humidity last week, I decided to try an early morning run today in the hope of an improved performance. I set my alarm for 4:30am (one hour earlier than usual), rolled out of bed and was out of the door 10 minutes later.
The […]
