recovery
Nice Easy Recovery Run
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After yesterday’s confidence boosting 22 mile run, today was all about recovery. My legs actually feel pretty good, but with only 20 days to go until the Frederick Marathon, I’m […]
Recovery Run, New Shoes & Strendurance
Just ran an easy 4 miles tonight in the new shoes I picked up on the weekend. The Adidas Supernova Cushion 7’s are extremely cushioned and felt great right out of the box. Remember the days of having to break in a new pair of shoes for 50-60 miles? I certainly do. The Supernova 7’s […]
Seven In The Sun
Where is this crazy February weather coming from? High 60’s tonight and expected temperatures in the mid-70’s for the next couple of days! Not that I’m complaining of course…
Tonight’s run was definitely going to be an easy mid-distance run with no heroics and no foolish race against the clock like yesterday. Saturday’s race and […]
Steady Sunday Recovery Run
Decided to head outside this afternoon for a short run to help shake out some of the stiffness from yesterday’s 20k race - my longest run since the middle of November. The weather was great - mid 60’s with a warm south west wind - perfect for a Sunday afternoon run in January. My […]
Post Thanksgiving Thoughts
Today is “back to work day” after several days off for the Thanksgiving holiday. It also marks the beginning of a new training period for me, and after a couple of “slack weeks”, I’m ready to get back on track. Despite putting on a couple of pounds since the Richmond Marathon a few weeks ago, […]
Richmond Marathon Recovery
Over 72 hours have passed since I crossed the Richmond Marathon finish line. I’ve had time to reflect on the race and my legs have had time to begin the recovery process. On Sunday, the day after the race, my left hip was sore. Monday brought some discomfort to the outside of the knee (both […]
