recovery run
Wednesday Workout: I Ran, I Ran So Far Away
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Well, if I’m honest, it wasn’t “that far away”, but it was probably double the mileage I anticipated covering tonight. The weather was fantastic again today - temperatures in […]
Steady Sunday Recovery Run
Decided to head outside this afternoon for a short run to help shake out some of the stiffness from yesterday’s 20k race - my longest run since the middle of November. The weather was great - mid 60’s with a warm south west wind - perfect for a Sunday afternoon run in January. My […]
Easy 5 Mile Recovery Run
A couple of days have passed since the Marine Corps Marathon and my body is feeling pretty good. The recovery process is going well, so tonight I decided to go for an easy run to blow the cobwebs away. The sun was shining, the temperature still 70°F and it felt great to be outside. Actually […]
