Recoverite
Week 3 – Key Run Workout #3
Just three weeks into the FIRST Marathon Training Plan and I’m already expected to run 17 miles! Luckily for me the pace isn’t tremendously challenging at the moment – PMP (Planned Marathon Pace) plus 45 seconds works out at about 7:26 per mile, which should be fairly comfortable for me to maintain. The weather forecast [...]
Week 2 – Key Run Workout #3
Week 1 – Key Run Workout #3
Better news today and a great way to end Week 1 of my Marine Corps Marathon Training Plan. In my previous two Key Run Workouts this week I’d struggled in the heat and humidity and came away with what I thought were poor performances. On reflection however, I’m actually not too unhappy with my splits [...]
