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Hammer Nutrition Announce Three Great New Flavors!
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HEED - Hammer Nutrition’s popular sports drink - is now available in two great new flavors; Mild Melon and Subtle Berry. I’m typically a fan of the Mandarin Orange flavor, […]
Hammer Nutrition Fueling Strategy For Shamrock Marathon
Just over four full days to go until the Shamrock Marathon, so it’s time to start thinking about my fueling strategy and race day plan. Quite predictably, all of the products I’ll be using are from the excellent Hammer Nutrition range, and will fulfill my pre-, during-, and post-marathon requirements.
I’ll start tomorrow (Wednesday) with the […]
Week 4 - Key Run Workout #3
Definitely the toughest long run since I started the Furman Institute of Running Marathon Plan one month ago - partly due to the heat and high humidity but also the fact I had to run 20 miles. Typically at this stage of a marathon training program (i.e. 12 weeks to go), I wouldn’t be running […]
Week 3 - Key Run Workout #3
Just three weeks into the FIRST Marathon Training Plan and I’m already expected to run 17 miles! Luckily for me the pace isn’t tremendously challenging at the moment - PMP (Planned Marathon Pace) plus 45 seconds works out at about 7:26 per mile, which should be fairly comfortable for me to maintain.
The weather forecast for […]
Week 2 - Key Run Workout #3
Week 1 - Key Run Workout #3
Better news today and a great way to end Week 1 of my Marine Corps Marathon Training Plan. In my previous two Key Run Workouts this week I’d struggled in the heat and humidity and came away with what I thought were poor performances. On reflection however, I’m actually not too unhappy with my splits […]
