2014 Western States 100

Well, it’s almost to the stage where I’m forgetting how challenging the Western States 100 Endurance Run was, so I guess that means it’s about time for a race recap. Ever so briefly, the pre-race couple of days were very enjoyable, and thanks to my crew of wife Ally, daughter Shannon and friend Greg, not […]

2014 DC North Face Endurance Challenge 50 Miler

Bit of a last minute decision to run this one! Western States 100 preparation has been going well, but in the back of my mind I couldn’t shake the thought that I needed one final, long training run. Of course, some actual trail experience with a modicum of incline/decline would sure to be beneficial too. […]

2014 Virginia 24 Hour Run Walk for Cancer

I walked away from the 2013 Virginia 24-Hour Run/Walk for Cancer with 112.5 miles and a 2nd place overall finish. At the time I was happy with the mileage (a PR distance) and comfortable with the decision to stop running with a couple of hours left on the clock. My body was cold and my […]

Rocky II – 2014 Rocky Raccoon 100 Race Recap

I’m never really sure how these race recaps are going to turn out, but here goes anyway. It’s been a few days since I returned home from Texas and the 2014 Rocky Raccoon 100. Work has been busy, social media through the roof, but finally things are almost back to normal. Last year, in my […]

2013 Seashore Nature Trail 50K

In each of the last 4 years I’ve closed out the race season by running the Seashore Nature Trail 50K – a flat, fast, fun event which takes place on the trails of First Landing State Park in Virginia Beach. With the Cayman Islands Marathon taking place just 3 weeks previous, the plan was to keep racking […]