push ups
Hundred Push Ups Week 6 Day 3
I was half dreading Day 3 of Week 6, but it turned out to be okay. It took a couple of sets to get into it, but I got stronger as the workout went on. Now I’m not sure whether to repeat W6 (I failed D1 remember) or go for the hundred on the weekend. [...]
Hundred Push Ups Week 6 Day 2
Good start to the day – a successful Week 6 Day 2 of the Hundred Push Ups challenge. Required: 20 20 23 23 20 20 18 18, min 53 Actual: 20 20 23 23 20 20 18 18 53 (just!) for a total 215 push ups. The 53 at the end were tough, but I [...]
A Triathlon Of Sorts
Started the day with my first outdoor bike ride for a very long time! The 21 miles went rather well considering, but I’m definitely no powerhouse on the bike – especially into the wind. Good practice for next week’s Breezy Point Triathlon though and nice to log another hour of saddle time. Next up was [...]
Weekly Round Up
Another catch up post: Tuesday Got in a solid 10 miler with some strength/core work thrown in for good measure. The weather was great – sunny, breezy, warm and not a cloud in the sky. I almost wish it would stay like this all summer. I mixed up a bottle of Melon flavored HEED and [...]
Sunday/Monday Bits And Pieces
Not too much time for a full post at the moment, so here goes with a quick catch up: Sunday Only 2 weeks to go to the Breezy Point Triathlon, so another indoor spin was in order. Actually, there’s nothing like a good Spinervals workout when it’s chucking it down outside, and today was no [...]
Tuesday Run And Some Other Stuff…
Another mixed bag of exercise today which started with the another round of the Hundred Push Ups plan. The program is still as popular as ever and with the 7 Weeks to 100 Push-Ups book almost ready to go to print, I’m keen to discover how well it sells. Latest word from the publisher is [...]
