push ups
One-Legged Push-Ups
No running for me at the moment (gotta love the stress fracture), so I’m reduced to doing some core exercises and a little bit of strength work courtesy of the good old Hundred Push-Ups. The left foot is still too sore and swollen to put any weight on, so my only option right now is [...]
Hundred Push-Ups Progress
Still making progress on the Hundred Push-Ups plan. I took a few weeks off after my last successful “hundred”, but am back following the program and hope to finish up with 125 or maybe 150 consecutive push-ups at the end of the month.
Last week I did the following:
W3D1: 14 18 14 14 and maxed out [...]
More Catching Up
My post-vacation week has been a busy one – hence the lack of regular blog updates. Hence, I find myself in catch-up mode again and forced to post multiple workouts. Here we go, I think I owe you at least a couple:
Wednesday: I followed up my first run for a week with another supposedly easy [...]
Monster Blog Update!
Apologies for the lack of blog posts – been quite a busy week for me. Anyway, here’s a bit of a catch-up:
Friday 29th
Thoroughly enjoyable four miler in my Newtons, which incidentally have already covered over 100 miles! Really great to stretch out the legs at lunch time…
Splits: 7:58 7:34 7:19 7:18
(Loving the humidity by the [...]
Hundred Push Ups Week 6 Day 3
I was half dreading Day 3 of Week 6, but it turned out to be okay. It took a couple of sets to get into it, but I got stronger as the workout went on. Now I’m not sure whether to repeat W6 (I failed D1 remember) or go for the hundred on the weekend. [...]
Hundred Push Ups Week 6 Day 2
Good start to the day – a successful Week 6 Day 2 of the Hundred Push Ups challenge.
Required: 20 20 23 23 20 20 18 18, min 53
Actual: 20 20 23 23 20 20 18 18 53 (just!) for a total 215 push ups.
The 53 at the end were tough, but I managed to [...]
