push ups
7 Weeks to 100 Push-Ups Kindle Edition: Read First Chapter FREE!
Amazon.com now allow authors to embed book samples in a web site or blog, so for anyone interested in reading the first chapter of “7 Weeks to 100 Push-Ups“, feel free to play around below. Text size, line spacing and words per line can be adjusted by clicking on the “Aa”. You can also adjust [...]
Hundred Push-Ups iPhone App — “Gift This App” For Father’s Day!
Great new feature in the iTunes App Store, which allows you to “gift” iPhone, iPod Touch and iPad apps to other users. To gift an app, simply click on the triangle next to any app’s price and select “Gift This App”. This will bring up a form where you enter the Sender’s Name (that’s you), [...]
One-Legged Push-Ups
No running for me at the moment (gotta love the stress fracture), so I’m reduced to doing some core exercises and a little bit of strength work courtesy of the good old Hundred Push-Ups. The left foot is still too sore and swollen to put any weight on, so my only option right now is [...]
Hundred Push-Ups Progress
Still making progress on the Hundred Push-Ups plan. I took a few weeks off after my last successful “hundred”, but am back following the program and hope to finish up with 125 or maybe 150 consecutive push-ups at the end of the month. Last week I did the following: W3D1: 14 18 14 14 and [...]
More Catching Up
My post-vacation week has been a busy one – hence the lack of regular blog updates. Hence, I find myself in catch-up mode again and forced to post multiple workouts. Here we go, I think I owe you at least a couple: Wednesday: I followed up my first run for a week with another supposedly [...]
Monster Blog Update!
Apologies for the lack of blog posts – been quite a busy week for me. Anyway, here’s a bit of a catch-up: Friday 29th Thoroughly enjoyable four miler in my Newtons, which incidentally have already covered over 100 miles! Really great to stretch out the legs at lunch time… Splits: 7:58 7:34 7:19 7:18 (Loving [...]
