protein
Hammer Chocolate Walnut Mocha Blast Smoothie
On a bit of a smoothie kick at the moment and thought I’d share the recipe for one of my current favorites — the Hammer Chocolate Walnut Mocha Blast. Like most smoothies, it’s quick and easy to blend up and makes for a perfect post-run recovery drink. Ingredients: 3/4 cup fat free milk 1 tbsp [...]
Berry Boost Fruit Smoothie
Fancied a refreshing smoothie this evening so I dug out my notes from last year and decided on a Berry Boost. This particular smoothie has no fat, a muscle boosting 33g of protein and still manages to tastes great – perfectly refreshing for the summer months. Here’s what you’ll need: 8oz orange juice (my preference [...]
Hammer Nutrition Blender Bottle
Regular Run Bulldog Run readers will know I highly recommend the great range of Hammer Nutrition training/racing supplements. Not a day (or race) goes by without me taking at least one of their products. For example, I take between 2-4 Tissue Rejuvenator capsules on a daily basis to maintain joint and tissue health. Before a [...]
Runner’s World Mocha-Madness Recovery Shake
Just spotted the following recovery shake in May 2009 Runner’s World. Thought I’d post for future reference – sounds delicious! Ingredients: 2 ounces of espresso (substitute with strong coffee if espresso not available) 6 ounces of low-fat Greek yogurt 2 tablespoons sweetened ground chocolate 1 banana 5 ice cubes Place all ingredients in a blender [...]
