progressive
Brisk Thursday Afternoon 4 Miler
Caught the last of the late afternoon sun as I went out for a brisk four mile run. With Saturday’s 30k just around the corner, I didn’t want to run too far, but I did want to speed things up a little and start working on some tempo running. The temperature was only 42°F but [...]
Early Afternoon 5 Miler
Decided to go for an early afternoon 5 mile run and take advantage of the great weather we’re having at the moment. The temperature was a balmy 53°F, the sun was shining and there was hardly any wind at all – perfect for a nice easy recovery run after yesterday’s half marathon effort! My right [...]
Progressive 5 Miler With A Little Help From The Jam
Headed out late morning for a steady 4 or 5 miler with no major intentions except for logging a few more base miles. The weather was great – crisp, but breezy – and made for a nice run in pleasant conditions. My main focus was on tomorrow’s 12-14 miles tomorrow morning, so today was just [...]
