progressive
Progressive Five Miler
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Another character-building hot and humid run today; 5 progressively faster miles with a much needed cool down mile to finish. MotionBased hasn’t yet confirmed the temperature for my workout, […]
Back Outside: Nice Tuesday Eight Miler
After yesterday’s treadmill run, it was great to get outside again for a late afternoon run in the sun. With the temperature in the mid-80’s I knew it could be a tough workout, but I planned on averaging seven minute miles for eight miles if I could last the pace. To err on the […]
Progressive 8 Miles: Coolest Run Of The Week
At 84°F, tonight’s run was the coolest of the week so far. I planned on an eight miler at around 7 minutes 30 seconds pace, but ended up racing the clock and having a great workout. The first mile was a steady 7:26 which felt really, really easy, which I followed up with a […]
Hot, Hot, Hot 6 Miler
Tough six miler tonight in hot and humid conditions. Luckily I was well hydrated otherwise it could have been a real struggle. I managed to run the first five miles progressively faster before finishing up with a slower last mile to “cool down”.
Splits: 7:28 7:23 7:17 7:05 6:46 7:15
I’m looking forward to the warmer […]
Progressive Four Miler In The Sun
Headed out this afternoon for an easy four miler in the sun, and what an enjoyable run it was. To be honest, and it may come back to haunt me, I haven’t cut back on my mileage at all and even this week will be an increase on each of the last ten […]
Brisk Thursday Afternoon 4 Miler
Caught the last of the late afternoon sun as I went out for a brisk four mile run. With Saturday’s 30k just around the corner, I didn’t want to run too far, but I did want to speed things up a little and start working on some tempo running.
The temperature was only 42°F but […]
