PMP
Week 16 - Key Run Workout #2
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Well, Thursday night’s run is over, which means my 16 weeks of marathon training is complete. At this stage in the game it’s too late to do anything about […]
Week 15 - Key Run Workout #3
What a pleasant feeling this morning knowing I “only” had 10 miles to run on the trail. For the past 15 weeks of marathon training I’ve slowly increased my mileage and completed 5 x 20 mile runs. With the cooler temperatures today, the 10 miler was quite literally “a stroll in the park”.
The FIRST […]
Week 13 - Key Run Workout #2
Apologies for the late post, but it’s been a busy week. After Tuesday’s solid run, I was quite looking forward to the 8 mile “Planned Marathon Pace” run on Thursday evening. Goal pace was 6:48 per mile, but I decided to try something slightly different and start off a bit quicker for the first […]
Week 12 - Key Run Workout #2
Just 24 hours after yesterday’s energy sapping workout, I decided to run my second key run workout of the week. I plan on running an 8k race on Saturday and a 5k race on Sunday, so I wanted to give myself as much time as possible to recover from tonight’s 10 mile at planned […]
Week 11 - Key Run Workout #3
No 20 mile run can ever be described as easy (well, not for me anyway), but today’s long run was one of the best I can remember for quite some time. With only 5 weeks to go until my main goal race of 2007, the Marine Corps Marathon, I was in desperate need for […]
Week 10 - Key Run Workout #2
After Tuesday’s awful workout I was in two minds about tonight’s tempo run. I must admit half of me was tempted to take the night off and rest up for the weekend run long, but the other half was determined to shake off the disappointment of my poor performance and run the 10 miles as […]
