planned marathon pace
Week 4 - Key Run Workout #3
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Definitely the toughest long run since I started the Furman Institute of Running Marathon Plan one month ago - partly due to the heat and high humidity but also the […]
Week 3 - Key Run Workout #3
Just three weeks into the FIRST Marathon Training Plan and I’m already expected to run 17 miles! Luckily for me the pace isn’t tremendously challenging at the moment - PMP (Planned Marathon Pace) plus 45 seconds works out at about 7:26 per mile, which should be fairly comfortable for me to maintain.
The weather forecast for […]
Week 2 - Key Run Workout #3
Week 2 - Key Run Workout #2
I’ll start off with a quote from yesterday’s bike ride post:
“Tomorrow I lace up my running shoes for a 7 mile tempo run - I can’t wait!“
Who was I kidding? Driving home from work, the temperature gauge in my MINI read 100°F Storms were forecast within the next 60 to 90 minutes, so I had […]
Week 1 - Key Run Workout #3
Better news today and a great way to end Week 1 of my Marine Corps Marathon Training Plan. In my previous two Key Run Workouts this week I’d struggled in the heat and humidity and came away with what I thought were poor performances. On reflection however, I’m actually not too unhappy with my splits […]
