Pace Booster Run
McMillan Custom Marathon Plan: Week 3 Day 4
Week 3, Day 4 Phase: Base Workout: 60 to 70 minute Pace Booster Run: Run 30 to 40 minutes at Steady State Pace in the middle of the run Purpose: Build Speed – Aerobic Capacity (VO2max) Comments: The steady-state run is one of the most beneficial types of workouts especially as you complete your base [...]
McMillan Custom Marathon Plan: Week 2 Day 4
Week 2, Day 4 Phase: Base Workout: 60 to 70 minute Pace Booster Run: Run 30 to 40 minutes at Steady State Pace in the middle of the run Purpose: Build Speed – Aerobic Capacity (VO2max) Comments: The steady-state run is one of the most beneficial types of workouts especially as you complete your base [...]
