Pace Booster Run
McMillan Custom Marathon Plan: Week 3 Day 4
Week 3, Day 4
Phase: Base
Workout: 60 to 70 minute Pace Booster Run: Run 30 to 40 minutes at Steady State Pace in the middle of the run
Purpose: Build Speed – Aerobic Capacity (VO2max)
Comments: The steady-state run is one of the most beneficial types of workouts especially as you complete your base training and during the [...]
McMillan Custom Marathon Plan: Week 2 Day 4
Week 2, Day 4
Phase: Base
Workout: 60 to 70 minute Pace Booster Run: Run 30 to 40 minutes at Steady State Pace in the middle of the run
Purpose: Build Speed – Aerobic Capacity (VO2max)
Comments: The steady-state run is one of the most beneficial types of workouts especially as you complete your base training and during the [...]
