Newton Gravity
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The Newton line-up is now more comprehensive than ever and includes the Sir & Lady Isaac, Motion All Weather, Gravitas, Motus, Distancia and Distancia S.
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Another Step In The Right Direction
82°F and sunny = perfect afternoon for a run! Also managed to hit another milestone today in my fifth run/walk since the stress fracture, by running three consecutive miles with only minimal discomfort (2.5 on a scale of 1 to 10).
To get started I did my usual 5 minute walk/1 mile run (7:22) but to [...]
Friday Double Day
Morning:
An easy 4 miler that somehow morphed into a progressive 6 miler. Would have run more, but ran out of time before work. Temperature was almost perfect and the morning breeze made the run a real pleasure.
Splits: 8:06 7:37 7:31 7:26 7:08 6:44 – 6.2 miles in 46 minutes.
Afternoon:
Nice relaxed 2nd run of the day. [...]
150 Miles Logged In The Newton Gravitas
It’s been a couple of months since logging my first miles in the 2008 Newton Gravitas and now, 150 miles later, I figured a quick update as to how they’re holding up is in order. As you can see in the pic on the left (click for larger view), the 150 mile shoe is definitely [...]
Almost A Rest Day
This morning I was thinking today could be a good day for a rest day. My last day off from running was May 21st, and although I don’t feel like time off, I keep hearing about the benefits of rest and recovery. Fast forward a few hours and I receive an email from a good [...]
Tremendous Run!
Raced the Garmin Virtual Guy tonight over a 13 mile course….and beat him! The plan was simple – just run 7 minute mile pace for as long as possible. Here’s what happened:
Splits: 6:55 6:52 6:45 6:52 6:51 6:40 6:45 6:38 6:32 6:29 6:23 6:12 6:09 for a total time of 1:26:10 and average 6:36 per [...]
