MT

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Week 14 - Key Run Workout #2

Posted by Steve
October 12, 2007

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Haven’t run on a Friday evening for a while, but this weekend I’m racing a half marathon on Sunday morning, so I’ve rearranged my training days slightly this week. […]

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Week 9 - Key Run Workout #2

Posted by Steve
September 7, 2007

Still over 80°F as I made my way to First Landing State Park for tonight’s workout, but at least there was a slight breeze which made the conditions slightly more bearable. The plan for Key Run Workout #2 was an easy mile to warm up, 4 miles at 6:23 pace (Mid Tempo pace) and an […]

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Week 6 - Key Run Workout #2

Posted by Steve
August 17, 2007

Will I ever learn? I knew I had to run a tough 5 miles at MT pace (6:23 per mile). I knew it was going to be hot. I knew I still felt fatigued from last weekend’s race and long run.
Surprise, surprise, tonight’s run was not my best. 5 miles at MT pace turned […]

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Week 4 - Key Run Workout #2

Posted by Steve
August 3, 2007

Tough run tonight! The plan called for an easy mile, followed by 4 miles @ MT pace (Medium Tempo), with an easy mile to finish. My current MT pace is 6:23 per mile (based on a 5k time of 18:00) - slightly quicker than the Long Tempo workouts from previous weeks.
Anyway, I went into the […]