MT
Week 14 – Key Run Workout #2
Haven’t run on a Friday evening for a while, but this weekend I’m racing a half marathon on Sunday morning, so I’ve rearranged my training days slightly this week. Weather conditions were excellent (for a change) – temperatures in the low 70s and low humidity. The only thing that could have been better was the [...]
Week 9 – Key Run Workout #2
Still over 80°F as I made my way to First Landing State Park for tonight’s workout, but at least there was a slight breeze which made the conditions slightly more bearable. The plan for Key Run Workout #2 was an easy mile to warm up, 4 miles at 6:23 pace (Mid Tempo pace) and an [...]
Week 6 – Key Run Workout #2
Will I ever learn? I knew I had to run a tough 5 miles at MT pace (6:23 per mile). I knew it was going to be hot. I knew I still felt fatigued from last weekend’s race and long run. Surprise, surprise, tonight’s run was not my best. 5 miles at MT pace turned [...]
Week 4 – Key Run Workout #2
Tough run tonight! The plan called for an easy mile, followed by 4 miles @ MT pace (Medium Tempo), with an easy mile to finish. My current MT pace is 6:23 per mile (based on a 5k time of 18:00) – slightly quicker than the Long Tempo workouts from previous weeks. Anyway, I went into [...]
