motionbased
McMillan Custom Marathon Plan: Week 1 Day 2
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Great workout tonight, mainly due to the cooler temperature and lower humidity, but also due to the fact I was raring to run tonight after a busy day at the […]
Back Outside: Nice Tuesday Eight Miler
After yesterday’s treadmill run, it was great to get outside again for a late afternoon run in the sun. With the temperature in the mid-80’s I knew it could be a tough workout, but I planned on averaging seven minute miles for eight miles if I could last the pace. To err on the […]
4.5 Mile Dog Walk
Here’s something a little different - GPS stats of a Friday morning dog walk with my two Golden Retrievers, Floyd and Morgan. Temperature was a wonderful 60°F with a gentle cooling breeze out of the south west. We averaged 15 minute mile pace which considering some of the traffic light stops isn’t bad at […]
Lunchtime Eight Miler
Ran a steady eight miles during my lunch hour today. I’m still feeling a bit sluggish for some reason and am wondering if last week’s 20 miler took more out of me than I first thought. Last week was also my highest mileage of the year so far - just over 58 miles - […]
Saturday Steady Run
Despite taking a rare day off from running yesterday, I could still feel Thursday’s 20 miler in my legs, so today was quite a slog in the wind and not as easy a run as I’d hoped for. I did manage to duck under an average 7 minute mile pace, but to be honest […]
Lunchtime Seven Miler
What a pleasant day for a lunchtime run - the temperature touching 60°F with a clear, blue sky. The only negative was the 16mph wind, which is oh so typical for this time of year. Good practice for Shamrock though I guess!
I headed out the door with the aim of running four to six easy […]
